Chicken Thigh Meat (Broilers or Fryers), Fried
Chicken thigh meat from broilers or fryers, when cooked by frying, offers a flavorful and tender cut of meat that’s rich in protein. Known for its juiciness and slightly higher fat content compared to other cuts, fried chicken thighs deliver a satisfying and savory experience, making them a favorite choice in many home kitchens.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 218 kcal |
| Protein | 28.18 g |
| Fat | 10.3 g |
| Saturated Fat | 2.78 g |
| Carbohydrates | 1.18 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.46 mg |
| Magnesium | 26 mg |
| Phosphorus | 199 mg |
| Potassium | 259 mg |
| Sodium | 95 mg |
| Zinc | 2.79 mg |
| Copper | 0.09 mcg |
| Manganese | 0.027 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.255 mg |
| Niacin (B3) | 7.12 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Chicken thigh meat, particularly when fried, does not inherently contain common allergens such as dairy, gluten, or nuts. However, if the chicken is breaded or fried in oil that has been cross-contaminated with allergens, such as wheat or dairy, those allergens may be present. Always check the ingredients of any coatings or oils used to ensure they meet dietary requirements.
Dietary Preferences
- High Protein: Ideal for those following high-protein diets like keto or paleo.
- Low Carbohydrate: A great option for low-carb or diabetic-friendly diets, with only 1.18g of carbs per serving.
- Not Suitable for Gluten-Free or Dairy-Free Diets: When prepared with breading or dairy-based sauces, this dish may not be suitable for those with gluten or dairy intolerances.
- No Added Sugars: Suitable for those looking to avoid sugar in their meals.
- Halal: Can be considered halal if the chicken is sourced from certified halal suppliers.
Cooking Tips and Advice
For those looking to prepare fried chicken thighs at home, the key to achieving a crispy, flavorful crust lies in choosing the right oil (vegetable oil or peanut oil works best) and maintaining the proper frying temperature, ideally around 350°F (175°C). This ensures that the exterior crisps up while the interior remains tender and juicy. You can also season your chicken with a variety of herbs and spices, such as garlic powder, paprika, or thyme, to enhance its flavor profile.
To make the dish a bit lighter, consider air-frying the chicken thighs instead of deep frying, which reduces the overall fat content while still delivering that satisfying crunch.
Conclusion
Fried chicken thigh meat is a delicious and nutrient-rich choice for anyone looking to add more protein to their diet while still enjoying a flavorful meal. Packed with essential minerals like iron, zinc, and phosphorus, as well as B vitamins that help support energy metabolism, this dish can be a great option for any occasion. With its rich taste and versatility, it pairs wonderfully with a variety of sides like mashed potatoes, coleslaw, or roasted vegetables.
As always, consider the preparation method and any additional ingredients used to align with your dietary needs and preferences. Enjoy this beloved comfort food as part of your next meal!
