Crispy Fried Chicken Thighs – Nutritional and Ingredient Overview
Description
This delightful dish features chicken thigh meat, which has been carefully prepared using a batter-fried method for a rich and crispy texture. Ideal as a savory meal choice, fried chicken thighs are a satisfying source of protein and flavorful fats, perfect for indulgent dinners or festive gatherings.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 277.0 |
| Protein (g) | 21.61 |
| Total Fat (g) | 16.53 |
| Saturated Fats (g) | 4.41 |
| Carbohydrates (g) | 9.08 |
| Dietary Fiber (g) | 0.3 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 18.0 |
| Iron (mg) | 1.45 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 155.0 |
| Potassium (mg) | 192.0 |
| Sodium (mg) | 288.0 |
| Zinc (mg) | 2.04 |
| Copper (mcg) | 82 |
| Manganese (mg) | 0.057 |
| Selenium (mcg) | 23.2 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.119 |
| Riboflavin (mg) | 0.227 |
| Niacin (mg) | 5.715 |
| Vitamin B6 (mg) | 0.26 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.28 |
| Vitamin A (mcg) | 29.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This fried chicken recipe may contain gluten and eggs if the batter includes wheat flour or egg. Check with your local chef or adjust the batter ingredients as needed to suit specific dietary restrictions, particularly for gluten or egg allergies.
Dietary Preferences
- High Protein: With over 21 grams of protein per 100 grams, this chicken thigh recipe supports muscle repair and growth.
- Moderate Carbohydrates and Fats: Carbohydrates contribute to energy, while fats enhance flavor and satiety.
- Low in Sugars: No added sugars, making this dish suitable for low-sugar diets.
This nutrient-rich fried chicken option offers a balance of macronutrients and essential minerals, making it an enjoyable dish for those seeking protein without excessive sugars.
