Fried Chicken Thigh Meat with Skin and Breading – Nutritional Information
Our Fried Chicken Thigh Meat with skin and breading brings a satisfying, crispy texture combined with the rich flavor of dark meat chicken. Perfectly fried to golden-brown perfection, this dish is a classic comfort food often found in fast food establishments. Whether you’re indulging in a quick snack or adding it to a meal, it offers a tasty option for those who love their chicken with a crunchy breading.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 274 kcal |
| Protein | 19.23 g |
| Total Fat | 18.07 g |
| Saturated Fat | 4.83 g |
| Carbohydrates | 8.68 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Calcium | 54.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 240.0 mg |
| Sodium | 747.0 mg |
| Zinc | 1.45 mg |
| Copper | 0.083 mg |
| Manganese | 0.149 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.099 mg |
| Riboflavin (Vitamin B2) | 0.286 mg |
| Niacin (Vitamin B3) | 5.58 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.61 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This dish contains gluten (due to the breading), and it may also include soy (from frying oil or seasoning), milk, and egg (often found in breading ingredients). For individuals with egg, dairy, or gluten allergies, alternative preparations may be necessary to ensure safety. Always consult with the restaurant or food supplier about the specific ingredients and allergens.
Dietary Preferences
- High in Protein: Ideal for those looking to boost their protein intake, particularly for muscle recovery or maintenance.
- Moderate Fat: Contains a moderate amount of fat, including saturated fats, which should be considered when managing dietary fat intake.
- Low in Fiber: This dish provides minimal fiber, so it may not be the best choice for those seeking high-fiber meals.
- Not Suitable for Gluten-Free Diets: The breading used in this dish contains wheat flour, making it unsuitable for anyone following a gluten-free diet.
Cooking Advice
While this fried chicken thigh dish is a delicious indulgence, consider pairing it with a side of fresh vegetables or a light salad to balance out the richness of the dish. For those on a low-sodium diet, the high sodium content may need to be taken into account when planning your meal.
If you’re making it at home, feel free to adjust the breading to your preference or explore air frying as a healthier alternative to deep frying. To enhance the flavor without additional calories, try seasoning with herbs and spices rather than additional salt.
Conclusion
This Fried Chicken Thigh Meat with Skin and Breading is a savory and satisfying option, ideal for a quick meal or snack. Packed with protein and energy, it provides essential nutrients like phosphorus, iron, and zinc. However, it should be enjoyed in moderation due to its higher sodium and fat content, especially for those managing dietary restrictions. Whether you’re craving a crispy, comforting dish or need a filling option for a busy day, this classic will not disappoint.
Enjoy responsibly, and customize your meal to fit your dietary needs!
