Chicken Broilers or Fryers Wing Meat (Cooked, Fried in Flour)
When it comes to comfort food, few dishes rival the savory satisfaction of fried chicken wings. A popular choice for both casual meals and festive gatherings, chicken broilers or fryers wings are particularly beloved for their crispy, golden exterior and tender, juicy meat. Typically coated in a seasoned flour mixture and fried to perfection, these wings are a mouthwatering delight that satisfies cravings for rich, savory flavors.
Nutritional Information
Here’s a detailed breakdown of the nutritional composition of chicken broilers or fryers wing meat (cooked, fried in flour), offering a closer look at its key components per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 321.0 kcal |
| Protein | 26.11 g |
| Total Fat | 22.16 g |
| Saturated Fat | 6.06 g |
| Carbohydrates | 2.39 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.25 mg |
| Magnesium | 19 mg |
| Phosphorus | 150.0 mg |
| Potassium | 177.0 mg |
| Sodium | 77.0 mg |
| Zinc | 1.76 mg |
| Copper | 0.061 mcg |
| Manganese | 0.028 mg |
| Selenium | 21.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.137 mg |
| Niacin (Vitamin B3) | 6.697 mg |
| Vitamin B6 | 0.41 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 38.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken wings, when cooked with flour, typically contain gluten, which is a potential allergen. Additionally, the fried preparation method often involves oils that could be cross-contaminated with other allergens depending on the type used. For individuals with allergies to wheat, gluten, or specific oils, it’s important to ensure alternative ingredients are used to suit dietary restrictions.
Dietary Preferences
This dish, being rich in protein and fat, makes it suitable for those following low-carb or high-protein diets, such as the ketogenic or paleo diet. However, due to its deep-fried nature and relatively high fat content, it may not be ideal for those on low-fat or calorie-controlled diets.
Advice for Preparation and Serving
To create the perfect fried chicken wings, it’s important to use a high-quality oil for frying, ensuring a crisp, golden texture without excess grease. The seasoning of the flour coating can be adjusted according to taste, with options ranging from spicy to savory, depending on your preference. For a balanced meal, serve these crispy wings with a side of vegetables or a fresh salad to balance out the richness of the dish.
Conclusion
Chicken broilers or fryers wings, fried in flour, provide a delectable combination of crispy exterior and tender interior, making them a popular choice for casual meals or special occasions. While they offer a satisfying nutritional profile with a solid amount of protein, it’s important to consume them in moderation, particularly if you’re watching your fat intake. With careful ingredient selection, they can be tailored to a variety of dietary needs, ensuring everyone can enjoy these savory bites.
