Chicken Broilers or Fryers Wing Meats (Cooked, Fried with Batter) – Nutritional Information
When it comes to classic comfort food, few dishes can rival the crispy, tender goodness of fried chicken wings. Whether you’re hosting a gathering or indulging in a casual meal, these wings are a delicious treat that satisfies. Prepared by frying chicken wing meats, typically from broilers or fryers, with a batter coating, they provide a flavorful crunch with a juicy, tender interior.
Below is the detailed nutritional breakdown of this indulgent dish:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 324 kcal |
| Protein | 19.87 g |
| Total Fat | 21.81 g |
| Saturated Fat | 5.83 g |
| Carbohydrates | 10.94 g |
| Dietary Fiber | 0.3 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.29 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 121.0 mg |
| Potassium | 138.0 mg |
| Sodium | 320.0 mg |
| Zinc | 1.38 mg |
| Copper | 0.063 mcg |
| Manganese | 0.06 mg |
| Selenium | 25.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.106 mg |
| Riboflavin (B2) | 0.152 mg |
| Niacin (B3) | 5.265 mg |
| Vitamin B6 | 0.3 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 34.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Fried chicken wings typically contain common allergens due to their ingredients, including gluten (from the batter), dairy (from the batter and potential butter used for frying), and soy (in some batter mixes). Always check ingredient labels or ask your chef if you have specific dietary restrictions or allergies.
Dietary Preferences:
This dish is high in protein and fat, making it a suitable option for individuals following a low-carb or ketogenic diet. However, due to its batter coating and frying process, it is not considered suitable for low-fat or low-calorie diets. The wings also contain a modest amount of essential minerals and B vitamins, contributing to overall nutritional intake. It’s important to enjoy fried chicken wings in moderation, especially for those who are monitoring their fat, calorie, or sodium intake.
Tips for Enjoying:
To balance out the richness of fried wings, consider pairing them with a fresh salad or roasted vegetables. If you’re trying to cut down on calories or fat, you can bake the wings instead of frying them, or use a lighter batter with whole wheat flour. For a fun twist, you can experiment with different seasoning blends or sauces to enhance flavor without adding extra calories.
Conclusion:
Fried chicken wings, especially those made from broilers or fryers, are an indulgent, crowd-pleasing option for any meal or gathering. They offer a satisfying protein punch and a deliciously crispy texture, but should be enjoyed in moderation due to their fat and sodium content. Whether you’re enjoying them as a treat or making them part of a larger meal, these wings are sure to delight with their savory flavor and satisfying crunch.
