Crispy Fried Game Hen
Category: Main Courses
Serves: 2
Ingredients
| Ingredient | Quantity |
|---|---|
| Game Hen (whole) | 500g |
| Rice Flour | 60g |
| Water | 100g |
| Breadcrumbs | 100g |
| Peanut Oil (for frying) | As needed |
| Fine Salt | To taste |
Instructions
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Prepare the Game Hen: Start by placing the whole game hen on a cutting board, ensuring the breast is facing upwards. Carefully make incisions along both sides of the central bone, and then apply a few gentle taps to break the bone. Open the hen to expose the bone, then remove it entirely. Turn the hen over and lightly press it with your hands to flatten it slightly, ensuring an even cooking surface.
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Make the Batter: In a mixing bowl, combine the rice flour and water. Whisk together until the mixture forms a smooth, well-combined batter. This will coat the game hen perfectly for the crispy coating.
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Coat the Hen: Dip the prepared game hen into the batter, making sure it’s completely covered. Then, roll the battered hen in the breadcrumbs, pressing gently to ensure the breadcrumbs adhere well to all surfaces.
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Heat the Oil: In a large frying pan, heat peanut oil over medium-high heat. The oil should reach about 170°C (340°F), which is the perfect temperature for frying.
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Fry the Game Hen: Once the oil is hot, carefully lower the hen into the oil, ensuring it is fully submerged. Fry the hen for approximately 15-20 minutes, or until it reaches a golden brown color and is fully cooked through.
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Drain and Serve: Using a slotted spoon or a skimmer, remove the hen from the oil and allow it to drain on a plate lined with paper towels to remove any excess oil. Sprinkle with fine salt to taste.
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Serve: Serve your crispy fried game hen while it’s hot, paired with a fresh salad or your favorite side dish for a hearty and delicious meal.
Tips:
- You can substitute the game hen with chicken for a more accessible option.
- Make sure the oil temperature remains steady while frying to achieve an even crispiness without overcooking the hen.
Nutritional Information (per serving, approx.):
- Calories: 450
- Protein: 40g
- Fat: 30g
- Carbs: 25g
- Fiber: 3g
Enjoy your crispy fried game hen, a delightful and flavorful dish for any occasion!
