Bandeng Goreng Sederhana (Simple Fried Milkfish)
Delight in the rich flavors of Bandeng Goreng Sederhana, a traditional Indonesian dish that brings the taste of the sea to your table with its simple yet delicious preparation. This dish features fresh milkfish, marinated with aromatic spices, and fried to golden perfection, making it a wonderful centerpiece for any meal. With just a few ingredients and straightforward steps, you’ll be able to impress your family and friends with this exquisite dish. Below, you will find a detailed breakdown of the ingredients, nutritional information, and the step-by-step instructions that will guide you through the cooking process.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh milkfish (bandeng) | 2 fish |
| Spice Blend: | |
| Garlic | 2 cloves |
| Salt | To taste |
| Whole coriander or coriander powder | To taste |
| Water | As needed |
| Cooking oil for frying | As needed |
Nutritional Information (Per Serving)*
Note: Nutritional values are estimated and can vary based on cooking methods and specific ingredient brands.
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 30 g |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 300 mg |
Instructions
-
Preparation of the Fish:
Begin by thoroughly cleaning the scales of the fresh milkfish. Carefully cut each fish into three to four sections, depending on your preferred size. Make sure to wash the fish pieces well, ensuring all scales and impurities are removed, and then discard the fish innards. -
Creating the Marinade:
In a mortar and pestle, crush the two cloves of garlic until they form a smooth paste. To this garlic paste, add a generous pinch of salt and either whole coriander seeds or coriander powder. Mix well to combine the flavors. Gradually add enough water to create a marinade that can easily coat the fish pieces. -
Marinating the Fish:
Place the fish pieces in a bowl and pour the prepared spice mixture over them, ensuring each piece is well coated. Allow the fish to marinate for at least 15 minutes; longer marinating time will enhance the flavor as the spices penetrate deeper into the flesh. -
Frying the Fish:
Heat a sufficient amount of cooking oil in a deep frying pan over medium-high heat. Once the oil is hot, carefully add the marinated fish pieces to the pan. Fry the fish until it turns golden brown and crispy on one side. It is essential to let one side cook fully before flipping it to prevent the fish from breaking apart. -
Draining and Serving:
Once the fish is cooked through and has reached a desirable golden color, use a slotted spoon to remove it from the oil and place it on a plate lined with paper towels to drain excess oil. Serve the fried milkfish hot, and enjoy the delightful flavors that come together in this simple yet flavorful dish.
Enjoying Bandeng Goreng Sederhana
Bandeng Goreng Sederhana is best enjoyed with steamed rice and your favorite side dishes, such as sambal or fresh vegetables, to create a complete and satisfying meal. The crispy exterior, combined with the tender and flavorful fish inside, makes it a beloved dish in many Indonesian households. This recipe not only showcases the natural taste of the milkfish but also demonstrates how simple ingredients can yield extraordinary results in your kitchen. Happy cooking, and enjoy this delightful taste of Indonesia!
