Lamb NZ Imp Testes (Cooked, Soaked, Fried) – Nutritional Information
Lamb testes, often a delicacy in various cuisines, are a nutrient-dense source of protein and essential vitamins and minerals. When sourced from New Zealand and carefully prepared by soaking and frying, they offer a unique taste and texture that may appeal to adventurous eaters seeking a rich, flavorful addition to their meals.
Nutritional Breakdown
Here is a comprehensive look at the nutritional content per serving of cooked and soaked New Zealand lamb testes, fried for enhanced flavor and texture:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 125 kcal |
| Protein | 21.01 g |
| Fat | 4.56 g |
| Saturated Fat | 1.461 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.69 mg |
| Magnesium | 16 mg |
| Phosphorus | 302.0 mg |
| Potassium | 265.0 mg |
| Sodium | 118.0 mg |
| Zinc | 2.12 mg |
| Copper | 0.127 mcg |
| Manganese | 0.044 mg |
| Selenium | 53.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.312 mg |
| Riboflavin (Vitamin B2) | 0.313 mg |
| Niacin (Vitamin B3) | 2.224 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 8.88 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.85 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb testes do not contain common allergens such as gluten, dairy, or nuts. However, they are a specific organ meat, and individuals with sensitivities to meats or certain animal products should exercise caution when consuming this dish.
Dietary Preferences
- High in Protein: Lamb testes provide a substantial amount of protein, which is beneficial for muscle repair and growth.
- Low in Carbohydrates: This food is ideal for those following low-carb or ketogenic diets.
- Rich in Essential Micronutrients: A good source of phosphorus, zinc, and vitamin B12, lamb testes can be a valuable inclusion in a nutrient-dense diet.
- Not Suitable for Vegetarian/Vegan Diets: As an animal product, it is unsuitable for plant-based diets.
- Gluten-Free: Lamb testes are naturally free from gluten, making them suitable for those with gluten sensitivities or celiac disease.
Cooking Advice
When preparing lamb testes, ensure that they are well-soaked and properly cooked to enhance both flavor and texture. Soaking helps to tenderize the meat and remove any impurities, while frying adds a delicious crispy exterior. Consider pairing them with robust seasonings or incorporating them into stews and stir-fries to complement their rich, savory taste.
Conclusion
Lamb NZ Imp Testes are an excellent choice for adventurous eaters looking for a high-protein, nutrient-dense addition to their meals. While they may not be a common ingredient in every kitchen, their unique flavor and nutritional benefits make them a worthwhile inclusion for those seeking to diversify their diets. Whether prepared simply or as part of a more complex dish, they offer a delicious and satisfying eating experience.
