Crispy Garden Delights: Herb-Coated Oven-Baked Vegetables

Breaded Vegetables Recipe

Cook Time: 16 minutes
Prep Time: 30 minutes
Total Time: 46 minutes
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
Aggregated Rating: 4 (1 review)
Calories per Serving: 118.8
Fat Content: 1.5g
Saturated Fat Content: 0.3g
Cholesterol Content: 0mg
Sodium Content: 216.2mg
Carbohydrate Content: 21.1g
Fiber Content: 1.8g
Sugar Content: 2.6g
Protein Content: 5.1g
Servings: 4
Yield: 4 side dish servings

Description:

This breaded vegetables recipe is perfect for summer, using fresh vegetables from the garden. It’s a bit time-consuming but well worth the effort, creating crispy, flavorful side dishes that everyone will love.

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Ingredients:

• 1-2 herbs (specific type and quantity as per preference)
• 1 sweet onion, sliced
• Fresh vegetables of your choice (e.g., zucchini, onions)

Instructions:

1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).

2. Prepare the vegetables:

   • Wash and slice the vegetables into preferred sizes.

3. Coating process:

   • Dip each vegetable piece into egg whites, ensuring it’s well-coated.
   • Next, coat the vegetables with bread crumbs, making sure both sides are covered evenly.

4. Baking:

   • Place the coated vegetables on large cookie sheets lined with aluminum foil and lightly sprayed with cooking spray.
   • Bake for 7-8 minutes, then carefully turn the vegetables over using a fork.
   • Lightly spray the vegetables again with cooking spray.
   • Continue baking for another 7-8 minutes, or until the vegetables are golden brown and crispy.

5. Serve:

   • Remove from the oven and let cool slightly.
   • Enjoy your crispy breaded vegetables!

Tips:

• Experiment with different herbs and vegetables to find your favorite combination.
• Ensure the vegetables are evenly coated with egg whites and bread crumbs for the best crispiness.
• Serve hot as a side dish or snack.

Review:

“This recipe is a family favorite during the summer months. The crispy coating and tender vegetables are a hit every time!” – Reviewed by (User’s Name)

Additional Notes:

• The onions in this recipe turn out particularly delicious, reminiscent of classic onion rings.
• Adjust cooking times slightly based on the thickness of your vegetable slices for optimal crispness.

This breaded vegetables recipe is not only delicious but also healthy, making it a perfect addition to any meal or gathering, especially when using fresh produce from the garden.