Breaded Breast of Chicken (Chicken Cutlets)
Overview:
This breaded breast of chicken recipe is a simple yet satisfying dish that’s perfect for lunch or snacks. With a cook time of just 15 minutes, it’s a quick and easy option for busy days. The crispy breaded exterior gives way to tender, juicy chicken on the inside, making it a hit with both kids and adults alike. Plus, it’s high in protein, making it a nutritious choice for any meal.
Ingredients:
- 4 boneless chicken breast halves
- 1 egg
- 2 cloves of garlic
- Salt and pepper, to taste
- 2 cups bread crumbs
- Cooking oil
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Chicken: Begin by pounding the chicken breast halves to flatten them evenly. This step helps ensure that the chicken cooks evenly and quickly. Season each piece with salt and pepper, enhancing the flavor of the dish. |
| 2 | Coat with Egg and Bread Crumbs: In a shallow dish, beat the egg until well combined. Place the bread crumbs in another shallow dish. Dip each chicken breast into the beaten egg, coating it thoroughly. Then, dredge the chicken in the bread crumbs, pressing gently to adhere the crumbs to the surface. |
| 3 | Heat the Oil: In a large skillet, heat cooking oil over medium heat. You want enough oil to coat the bottom of the skillet evenly, allowing the chicken to fry to a crispy golden brown. |
| 4 | Saute the Garlic: While the oil is heating, peel and thinly slice the garlic cloves. Once the oil is hot, add the garlic slices to the skillet. Saute them until they turn golden brown and fragrant, infusing the oil with their delicious flavor. |
| 5 | Brown the Chicken: Carefully place the breaded chicken breasts into the skillet, making sure not to overcrowd the pan. Cook the chicken for about 5 minutes on each side, or until they are golden brown and crispy on the outside and fork-tender on the inside. The exact cooking time may vary depending on the thickness of your chicken breasts. |
| 6 | Serve: Once the chicken is cooked to perfection, transfer it to a serving platter and garnish with fresh herbs or a squeeze of lemon juice, if desired. Serve hot and enjoy! |
Nutritional Information:
- Calories: 396.7 per serving
- Fat Content: 18.2g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 175.3mg
- Sodium Content: 302.9mg
- Carbohydrate Content: 19.9g
- Fiber Content: 1.2g
- Sugar Content: 1.8g
- Protein Content: 36g
Recipe Notes:
- For a healthier option, you can bake the breaded chicken in the oven instead of frying it. Simply preheat your oven to 400°F (200°C), place the breaded chicken on a baking sheet lined with parchment paper, and bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They’re perfect for making sandwiches or adding to salads for quick and easy meals throughout the week.
- Feel free to customize the seasoning of the bread crumbs to suit your taste preferences. You can add herbs, spices, or grated Parmesan cheese for extra flavor.
- Serve the breaded chicken with your favorite sides, such as mashed potatoes, steamed vegetables, or a crisp salad, for a complete and satisfying meal.
Enjoy this delicious breaded breast of chicken recipe any time you’re craving a simple, flavorful dish that’s sure to please the whole family! 🍗✨
