Crab Linguine with Broccoli and Tomatoes Recipe
Description:
This delightful dish is a product of creativity, made on a whim with available ingredients. Quick and bursting with flavor, thanks to the crispy garlic, it’s a versatile recipe that welcomes variations. Feel free to experiment with different veggies like mushrooms, red bell pepper, zucchini, spinach, artichokes, or peapods. You can even swap out the crab for shrimp or scallops, and any dry or fresh pasta will work wonderfully here.
Recipe Details:
| Name: Crab Linguine with Broccoli and Tomatoes | Total Time: 20 minutes |
|---|---|
| Cook Time: 15 minutes | Prep Time: 5 minutes |
| Servings: 6 | Yield: Varies |
Ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic
- 8 ounces fresh broccoli (or frozen broccoli, defrosted)
- 2 ripe tomatoes
- 1 pound dry linguine
- 12 ounces crab meat
- Grated parmesan cheese (to taste)
- Salt and pepper (to taste)
Nutritional Information (per serving):
- Calories: 319.2
- Fat: 6.5g
- Saturated Fat: 0.9g
- Cholesterol: 7.6mg
- Sodium: 342.6mg
- Carbohydrates: 57g
- Fiber: 8.8g
- Sugar: 1.5g
- Protein: 10.6g
Instructions:
-
Prepare the Noodles: Begin by cooking the linguine according to the package instructions. Ensure they are al dente for the perfect texture.
-
Prepare the Broccoli: If using fresh broccoli, steam it until tender-crisp. If opting for frozen broccoli, make sure to defrost it beforehand.
-
Chop the Tomatoes: While the noodles are cooking and the broccoli is prepped, chop the tomatoes into bite-sized pieces.
-
Sauté the Garlic: In a medium nonstick pan, heat olive oil over medium heat. Add the cloves of garlic, finely minced, and sauté until they turn light brown and crispy, infusing the oil with their aromatic flavor.
-
Add Crab and Broccoli: Once the garlic is crispy and fragrant, add in the crab meat and broccoli. Sauté for about 2 minutes until they are heated through and well combined with the garlic-infused oil.
-
Incorporate the Tomatoes: Now, add the chopped tomatoes to the pan and cook until they are just heated through. Be careful not to overcook them; we want them to retain their freshness and texture.
-
Combine with Noodles: Once all the components are cooked and ready, toss the crab, broccoli, and tomato mixture with the cooked linguine. Ensure everything is evenly distributed, coating the noodles in the flavorful sauce.
-
Season and Serve: Season the dish with salt and pepper to taste. For an extra burst of flavor, sprinkle grated parmesan cheese over the top before serving, if desired.
Enjoy Your Meal!
This Crab Linguine with Broccoli and Tomatoes is a delightful combination of flavors and textures, perfect for a quick and satisfying meal any day of the week. Serve it up hot and watch as everyone savors every bite! 🍝🦀🥦🍅
