Stir Fried Green Beans 🥦
Overview:
Stir Fried Green Beans is a delightful dish that’s not only quick to prepare but also packed with flavor and nutrients. With its crisp green beans, savory sauce, and aromatic garlic, it’s a perfect side dish or main course option for any meal. Plus, it’s low in cholesterol and protein, making it a healthy choice for those looking to watch their intake without compromising on taste. This recipe takes just under 20 minutes from start to finish, making it an ideal option for busy weeknights or whenever you’re craving something delicious yet wholesome.
Ingredients:
- 1/2 pound fresh green beans
- 1/2 tablespoon rice wine
- 1/4 teaspoon white pepper
- 2-3 cloves garlic, minced
- 1/2 teaspoon sugar
- 2 tablespoons soy sauce
- 1/2 tablespoon oyster sauce
- 1 tablespoon vegetable oil
Nutritional Information (Per Serving):
- Calories: 41.1
- Fat: 1.5g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 285.1mg
- Carbohydrates: 5.9g
- Fiber: 2g
- Sugar: 1.4g
- Protein: 1.5g
Instructions:
| Step | Description |
|---|---|
| 1 | Deep fry fresh green beans: Begin by heating a wok or frying pan over medium heat. Add the vegetable oil and allow it to heat slightly. Once hot, carefully add the fresh green beans to the oil and fry for about 2 minutes, or until they are slightly tender and have a vibrant green color. |
| 2 | Drain the green beans: Using a slotted spoon or kitchen tongs, carefully lift the fried green beans out of the oil and transfer them to a plate lined with paper towels. This will help to remove any excess oil and ensure that the green beans stay crisp. |
| 3 | Prepare the sauce: In a small bowl, combine the rice wine, white pepper, minced garlic, sugar, soy sauce, and oyster sauce. Mix well until all the ingredients are thoroughly combined. |
| 4 | Stir-fry with the sauce: In the same wok or frying pan used to fry the green beans, add a bit more oil if needed. Turn up the heat to medium-high and add the prepared sauce to the pan. Allow the sauce to heat for a few seconds, then add the fried green beans back into the pan. Stir-fry everything together, ensuring that the green beans are well coated in the flavorful sauce. |
| 5 | Serve: Once the green beans are heated through and coated in the sauce, transfer them to a serving dish. Garnish with some additional minced garlic or a sprinkle of white sesame seeds if desired. Serve hot as a delicious side dish or pair with rice or noodles for a satisfying main course. Enjoy your Stir Fried Green Beans! |
Tips:
- For an extra kick of flavor, add some thinly sliced ginger along with the minced garlic when making the sauce.
- If you prefer a bit of heat, sprinkle some red pepper flakes over the finished dish before serving.
- Feel free to customize this recipe by adding other vegetables such as bell peppers, onions, or mushrooms for added texture and flavor.
- To make this dish gluten-free, use tamari instead of soy sauce and ensure that your oyster sauce is gluten-free as well.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet or microwave before serving.
Conclusion:
With its simple yet flavorful combination of fresh green beans, aromatic garlic, and savory sauce, Stir Fried Green Beans is sure to become a favorite in your recipe rotation. Whether you’re looking for a quick and healthy side dish or a satisfying main course, this recipe ticks all the boxes. Give it a try and see for yourself just how delicious and nutritious homemade stir-fried green beans can be!
