Crispy Garlic-Infused Oven Sweet Potato Wedges 🍠✨

Oven Fried Sweet Potatoes Recipe

Overview:

Transform humble sweet potatoes into crispy, flavorful wedges that will have everyone reaching for seconds! These oven-fried sweet potatoes are seasoned to perfection and baked until irresistibly crispy on the outside and tender on the inside. Even the pickiest eaters will be converted by the tantalizing aroma and mouthwatering taste of this dish. With just a few simple ingredients and minimal prep time, you can whip up a healthy and delicious side dish that’s perfect for any occasion.

• Preparation Time: 15 minutes
• Cooking Time: 55 minutes
• Total Time: 1 hour and 10 minutes
• Servings: 4
• Calories per Serving: 146.9
• Rating: ⭐️⭐️⭐️⭐️⭐️

Ingredients:

• 4 sweet potatoes
• 1 tablespoon canola oil
• 1/2 teaspoon coarse black pepper
• 1/4 teaspoon kosher salt
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 2-3 cloves garlic

Instructions:

1. Prepare Sweet Potatoes:

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   • Begin by washing the sweet potatoes thoroughly and patting them dry with a clean kitchen towel.
   • Cut the potatoes into thin wedges, ensuring they are of uniform size for even cooking.

2. Soak Sweet Potatoes:

   • Place the potato wedges in a large bowl and cover them with cold water. Allow them to soak for 15 minutes. This step helps to remove excess starch, resulting in crispier fries.

3. Preheat Oven:

   • Preheat your oven to 375°F (190°C). Meanwhile, prepare a baking sheet by coating it with vegetable spray, ensuring even coverage to prevent sticking.

4. Dry Sweet Potatoes:

   • Drain the soaked potato wedges and pat them dry with paper towels to remove excess moisture. Pressing them between paper towels helps to ensure they crisp up nicely in the oven.

5. Season Sweet Potatoes:

   • Transfer the dried potato wedges to a large bowl.
   • Drizzle the canola oil over the potatoes, tossing them gently to coat evenly.
   • Sprinkle the potatoes with coarse black pepper, kosher salt, paprika, and cayenne pepper, ensuring all sides are seasoned.

6. Bake Sweet Potatoes:

   • Arrange the seasoned potato wedges in a single layer on the prepared baking sheet.
   • Bake in the preheated oven for 20 minutes.
   • After 20 minutes, carefully flip the potatoes over using tongs to ensure even browning.
   • Sprinkle the flipped potatoes with minced garlic, distributing it evenly.

7. Continue Baking:

   • Return the baking sheet to the oven and continue baking for an additional 15-20 minutes, or until the sweet potatoes are crisp and golden brown.

8. Serve Hot:

   • Once baked to perfection, remove the oven-fried sweet potatoes from the oven.
   • Serve immediately, garnished with fresh parsley or your favorite dipping sauce if desired.

Nutritional Information:

• Calories: 146.9
• Total Fat: 3.6g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 217.4mg
• Total Carbohydrates: 27.1g
  • Dietary Fiber: 4.1g
  • Sugar: 5.5g
• Protein: 2.2g

Recipe Notes:

• For extra crispy sweet potatoes, you can increase the baking time slightly, keeping an eye on them to prevent burning.
• Feel free to adjust the seasoning according to your taste preferences. You can add more or less of the spices listed in the recipe to suit your palate.
• These oven-fried sweet potatoes make a fantastic side dish for a variety of meals, from burgers to roasted chicken.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat them in the oven or toaster oven until warmed through.
• Experiment with different dipping sauces such as sriracha mayo, honey mustard, or garlic aioli for an extra flavor boost.

Enjoy these irresistible oven-fried sweet potatoes as a healthier alternative to traditional fries, and watch them disappear in no time! 🍠✨