Keto diet recipes

Crispy Garlic Parmesan Breadsticks (Gluten-Free & Low-Carb)

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Crunchy Garlic Bread Stick Recipe
Category: Appetizers & Snacks
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Difficulty: Medium
Servings: 8


Introduction
Garlic bread sticks are a universally loved snack, and when you make them with a twist of almond flour, they become the perfect gluten-free treat. This Crunchy Garlic Bread Stick recipe is a delicious, crispy appetizer that can easily become a favorite addition to your meal. Whether you’re serving them as an accompaniment to soup, pasta, or just as a snack, these breadsticks deliver a flavorful, crunchy experience with a rich garlic butter glaze. In under 30 minutes, you can whip up a batch of these warm, golden sticks that have just the right amount of chewiness inside and crispiness on the outside. The best part? They’re made with wholesome ingredients like almond flour and psyllium husk powder, making them not only a tasty treat but also a healthier alternative to traditional breadsticks.


Ingredients

Ingredient Quantity
Butter, softened 1/4 cup
Garlic powder 1 teaspoon
Almond flour 2 cups
Baking powder 1 tablespoon
Psyllium husk powder 1 tablespoon
Salt 1/2 teaspoon
Butter, melted 3 tablespoons
Egg 1
Boiling water 1 cup

Allergen Information
This recipe contains almonds, so it may not be suitable for individuals with nut allergies. Additionally, it includes eggs and butter, which may not be suitable for those with dairy or egg allergies. Always check for any sensitivities before preparing this recipe.

Dietary Preferences

  • Gluten-free
  • Low-carb
  • High-protein
  • Keto-friendly (when following a low-carb diet)
  • Vegetarian (contains dairy and eggs)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper and set it aside for later use.
  3. Beat together the butter and garlic powder until smooth, then set it aside for later use.
  4. Combine the dry ingredients: In a mixing bowl, add almond flour, baking powder, psyllium husk powder, and salt. Stir them together to ensure an even distribution.
  5. Add wet ingredients: Incorporate the garlic butter and egg into the dry ingredients. Mix well until all ingredients are evenly combined.
  6. Form the dough: Gradually pour in the boiling water, stirring constantly. Continue mixing until you achieve a smooth dough texture.
  7. Shape the breadsticks: Divide the dough into 8 equal balls, then roll each one into the shape of a breadstick. Place them on the prepared baking sheet.
  8. Bake for 15 minutes, or until the breadsticks are golden and slightly crisp on the outside.
  9. Finish with garlic butter: Brush each breadstick with melted garlic butter, and bake for an additional 5 minutes to achieve a golden, garlicky finish.
  10. Serve and enjoy your crunchy garlic breadsticks!

Nutritional Information (Per Serving)

Nutrient Amount
Calories 259 kcal
Fat 24.0g
Carbohydrates 5.0g
Protein 7.0g

Advice
For the perfect crunch, ensure that you bake the breadsticks for the full 15 minutes initially, and don’t skip the extra 5-minute garlic butter step. This will give them that extra crispiness and flavor boost. Feel free to adjust the garlic to your taste if you like it extra garlicky!

If you’re looking for a creative twist, you can experiment by adding herbs like rosemary or thyme to the dough for added flavor complexity. These breadsticks also pair wonderfully with marinara sauce, cheese dips, or even just a simple olive oil dip.


Conclusion
These Crunchy Garlic Bread Sticks are the perfect snack or side dish for any occasion. With their gluten-free base and rich, buttery garlic topping, they offer a delicious alternative to traditional breadsticks. In less than 30 minutes, you can serve up these crispy delights that are sure to impress family, friends, or guests at your next gathering. Whether you’re following a low-carb lifestyle or simply looking for a fun, savory treat, these breadsticks won’t disappoint!

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