Baked Sweet Potato Shoestring Fries π π
Introduction:
Indulge in the delightful taste of Baked Sweet Potato Shoestring Fries, a healthy and vibrant addition to any mealtime. These crispy delights are not only bursting with flavor but are also low in cholesterol, making them a guilt-free snack or side dish. With just a few simple ingredients and easy steps, you can elevate your culinary experience with these oven-baked fries. Let’s dive into the recipe!
Recipe Information:
- Name: Baked Sweet Potato Shoestring Fries
- Category: Potato
- Keywords: Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Oven
- Total Time: 55 minutes
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Servings: 4
- Calories per Serving: 81.8
- Aggregated Rating: 4.5
Ingredients:
- 3 sweet potatoes
- 2 teaspoons ground ginger
- 1/2 teaspoon salt
- 1/4 cup water
- 1/8 cup lemon juice
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). |
| 2 | In a small saucepan, combine the ground ginger, salt, water, and lemon juice. Bring the mixture to a gentle boil over medium heat. |
| 3 | Once boiling, reduce the heat and let the mixture simmer for about 2 minutes or until it slightly thickens. Remove the saucepan from the heat and allow the mixture to cool. |
| 4 | While the juice mixture is cooling, prepare the sweet potatoes by peeling them and cutting them into thin shoestring-like strips. |
| 5 | In a large bowl, toss the sweet potato strips with the cooled juice mixture until they are well coated. |
| 6 | Using a slotted spoon, remove the sweet potato strips from the bowl, allowing any excess juice mixture to drain away. Discard the remaining juice mixture. |
| 7 | Lightly coat a baking sheet with cooking spray, ensuring an even layer. Arrange the sweet potato strips in a single layer on the baking sheet. |
| 8 | Place the baking sheet in the preheated oven and bake the sweet potato shoestring fries for approximately 30 minutes, or until the edges are golden brown and crispy. |
| 9 | Once baked to perfection, remove the fries from the oven and allow them to cool slightly before serving. |
Nutritional Information (Per Serving):
- Calories: 81.8
- Total Fat: 2.3g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 181.3mg
- Carbohydrates: 14.4g
- Fiber: 2g
- Sugar: 3.7g
- Protein: 1.1g
Serving Suggestions:
These Baked Sweet Potato Shoestring Fries are versatile and pair perfectly with a variety of dishes. Serve them alongside your favorite burgers, sandwiches, or wraps for a wholesome meal. Alternatively, enjoy them as a standalone snack with your preferred dipping sauce or hummus. With their crispy texture and delightful flavor, these fries are sure to become a family favorite!
Conclusion:
In conclusion, Baked Sweet Potato Shoestring Fries are a nutritious and delicious alternative to traditional fries. With their simple preparation and wholesome ingredients, they are perfect for satisfying your cravings while staying mindful of your health. Whether you’re hosting a gathering or simply treating yourself, these fries are guaranteed to impress. Try them out today and experience the joy of homemade goodness!
