Toasted Pumpkin Seeds Recipe
🕒 Prep Time: 5 minutes
🕒 Cook Time: 1 hour
🕒 Total Time: 1 hour 5 minutes
🥄 Yield: 2 cups
Description:
Indulge in the crispy delight of homemade Toasted Pumpkin Seeds with this easy-to-follow recipe from lovewithrecipes.com. These seeds make for a perfect snack or addition to your favorite salads, soups, or granola mixes. Packed with flavor and nutrients, they are a great way to make the most of your pumpkin harvest!
Ingredients:
- 4 cups fresh pumpkin seeds
- 1/4 cup salt
- 2 cups water
Instructions:
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Prepare the Seeds:
- In a large pot, combine the fresh pumpkin seeds, salt, and water. Allow them to soak for at least 24 hours at room temperature. This step helps to infuse the seeds with flavor.
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Preheat the Oven:
- When ready to bake, preheat your oven to 200°F (93°C). This low temperature ensures that the seeds are roasted slowly and evenly, resulting in a crisp texture.
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Drain and Arrange:
- After soaking, drain the seeds thoroughly. Use a colander or sieve to remove any excess moisture. Pat them dry with a clean kitchen towel to ensure crispiness.
- Butter a large cookie sheet to prevent the seeds from sticking during baking. Alternatively, you can line the sheet with parchment paper for easy cleanup.
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Bake to Perfection:
- Spread the drained pumpkin seeds evenly onto the prepared cookie sheet. Make sure they are in a single layer to ensure even roasting.
- Place the sheet in the preheated oven and bake for approximately 1 hour. Keep an eye on them and stir occasionally to prevent burning.
- The seeds are ready when they turn golden brown and crispy. The low oven temperature helps to retain their natural flavor and crunchiness.
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Cool and Enjoy:
- Once baked, turn off the oven and leave the seeds inside until they have cooled completely. This allows them to crisp up further and ensures maximum crunchiness.
- Once cooled, transfer the toasted pumpkin seeds to an airtight container or enjoy them right away as a delicious and nutritious snack.
Nutritional Information (Per Serving):
- Calories: 746.6
- Fat: 63.3g
- Saturated Fat: 12g
- Cholesterol: 0mg
- Sodium: 14181mg
- Carbohydrates: 24.6g
- Fiber: 5.4g
- Sugar: 1.4g
- Protein: 33.9g
Recipe Notes:
- Customize your toasted pumpkin seeds by adding your favorite seasonings such as garlic powder, paprika, or cinnamon before baking.
- Store any leftover seeds in an airtight container at room temperature for up to two weeks. Enjoy them as a convenient and healthy snack anytime!
- Don’t discard the pumpkin seeds after carving your Halloween jack-o’-lanterns. Instead, use them to make this delicious and nutritious treat. It’s a great way to reduce food waste and make the most of your pumpkins.
