Kela Besani Sabzi Recipe
Discover the vibrant flavors of North Indian cuisine with this delightful Kela Besani Sabzi, a savory dish featuring tender bananas enveloped in a spiced gram flour batter. Perfect for a lunch that’s both satisfying and unique, this recipe combines the subtle sweetness of bananas with a medley of aromatic spices and creamy yogurt. Whether you serve it with parathas or fluffy rice, this dish promises to elevate your culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| कच्चा केला (Raw Banana) | 1 |
| बेसन (Gram Flour) | 1 cup |
| हींग (Asafetida) | A pinch |
| जीरा (Cumin Seeds) | 1 tablespoon |
| हल्दी पाउडर (Turmeric Powder) | 1/2 teaspoon |
| लाल मिर्च पाउडर (Red Chilli Powder) | 1/2 teaspoon |
| धनिया पाउडर (Coriander Powder) | 1 teaspoon |
| गरम मसाला पाउडर (Garam Masala Powder) | 1/2 teaspoon |
| दही (Yogurt) | 1 cup |
| पानी (Water) | 1/2 cup |
| नमक (Salt) | To taste |
| तेल (Oil) | 1 tablespoon (for frying) |
| हरा धनिया (Coriander Leaves) | Chopped, for garnish |
| हरी मिर्च (Green Chili) | Chopped, for garnish |
| तेल (Oil) | For cooking |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 210 |
| Protein | 6 g |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Fat | 8 g |
| Sodium | 200 mg |
Preparation Steps
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Prepare the Bananas: Begin by washing the raw bananas thoroughly to remove any dirt. Peel the bananas, then slice them into round pieces. In a pot, bring water to a boil and add the sliced bananas. Boil for about 5-7 minutes until they are tender but not mushy. Drain and set aside.
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Make the Gram Flour Batter: In a mixing bowl, add the gram flour (besan), a pinch of salt, a pinch of turmeric powder, and enough water to create a smooth batter. The consistency should be thick enough to coat the bananas without dripping excessively.
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Coat the Bananas: Dip the boiled banana slices into the gram flour batter, ensuring they are evenly coated.
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Fry the Bananas: Heat oil in a deep frying pan over medium heat. Carefully add the coated banana slices in batches, frying until they are golden brown and crispy on all sides. Remove the fried bananas and place them on paper towels to absorb excess oil.
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Prepare the Spice Mixture: In another pan, heat a tablespoon of oil over medium heat. Once hot, add a pinch of asafetida and cumin seeds. Sauté for a few seconds until fragrant. Then, add the turmeric powder, red chili powder, and coriander powder. Stir-fry for a minute to release the spices’ aromas.
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Combine with Yogurt: Lower the heat and carefully add the yogurt and water to the spice mixture, stirring well to combine. Bring the mixture to a gentle simmer.
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Add the Fried Bananas: Once the yogurt mixture is simmering, add the fried banana slices and salt. Mix gently to coat the bananas in the spiced yogurt sauce. Cover the pan and let it cook on low heat for about 15-20 minutes, allowing the flavors to meld.
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Finishing Touches: Once cooked, check the seasoning and adjust salt as needed. Turn off the heat and garnish the dish with freshly chopped coriander leaves and green chilies.
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Serve: Enjoy your Kela Besani Sabzi hot, paired with warm parathas, chapatis, or steamed rice for a wholesome meal that captures the essence of North Indian flavors.
Cooking Tips
- Ensure that the bananas are not overcooked during boiling; they should retain their shape.
- Feel free to adjust the spice levels according to your preference, adding more green chilies or chili powder for heat.
- This dish can be prepared ahead of time and gently reheated before serving, making it a convenient choice for meal planning.
With its comforting flavors and inviting aroma, Kela Besani Sabzi is sure to become a favorite in your household. Enjoy the unique blend of textures and tastes that this recipe offers, and don’t hesitate to share it with your friends and family for an unforgettable dining experience!
