Green Beans With Water Chestnuts Recipe ๐ฟ๐ฅฃ
Overview:
Love a quick, delicious, and nutritious snack or lunch option? Look no further than our delightful Green Beans With Water Chestnuts recipe! Bursting with flavors, this dish combines the crispiness of green beans with the crunchiness of water chestnuts, all sautรฉed to perfection with aromatic onions and a hint of savory mace. It’s a Canadian-inspired treat that’s not just vegan but also low in protein, making it suitable for various dietary preferences. Let’s dive into the details and whip up this flavorful dish in no time! ๐
Ingredients:
- 1 can (about 8 ounces) water chestnuts, drained
- 1 pound fresh green beans, trimmed
- 1 medium onion, finely chopped
- 3 tablespoons butter or margarine
- Salt, to taste
- 1/4 teaspoon mace
Nutritional Information (Per Serving):
- Calories: 183.9
- Total Fat: 11.8g
- Saturated Fat: 7.4g
- Cholesterol: 30.5mg
- Sodium: 94.8mg
- Carbohydrates: 19.3g
- Fiber: 6.3g
- Sugar: 4.6g
- Protein: 3.5g
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Green Beans: Start by bringing a pot of salted water to a vigorous boil. Add the trimmed green beans to the boiling water and cook for about 6-8 minutes, or until they are tender yet still crisp. Once cooked, drain the beans and set them aside. |
| 2 | Sautรฉ Onions: In a skillet over medium heat, melt the butter or margarine. Once melted and sizzling, add the finely chopped onion to the skillet. Sautรฉ the onions for approximately 7 minutes, stirring frequently, until they turn translucent and slightly caramelized. |
| 3 | Add Flavorful Touches: Now, it’s time to infuse the dish with flavor! Stir in the salt and mace, allowing the spices to mingle with the onions for about a minute. Then, add the drained water chestnuts to the skillet, stirring to combine all the ingredients evenly. Let them sautรฉ together for another 2 minutes, allowing the flavors to meld beautifully. |
| 4 | Combine and Heat Through: Finally, add the cooked green beans to the skillet, tossing them with the aromatic onion and water chestnut mixture. Sautรฉ everything together for a few more minutes until the beans are thoroughly heated through and coated with the delicious flavors from the skillet. |
| 5 | Serve and Enjoy: Once heated, transfer the green beans with water chestnuts to a serving dish, and serve them hot as a delightful snack or a light lunch option. Garnish with additional mace or a sprinkle of fresh herbs for an extra burst of flavor, if desired. Enjoy the crispiness of the beans, the crunchiness of the water chestnuts, and the savory goodness of the onions in every mouthful! |
Recipe Notes:
- Customize with Your Favorite Veggies: Feel free to customize this recipe by adding your favorite vegetables or incorporating other seasonal produce for a burst of freshness and color.
- Make It Vegan-Friendly: To keep this recipe vegan, use plant-based margarine instead of butter.
- Adjust Seasonings to Taste: Don’t hesitate to adjust the seasoning levels according to your taste preferences. You can also experiment with different herbs and spices to create your unique flavor profile.
- Serve with Accompaniments: Pair these green beans with water chestnuts with your favorite grains, such as rice or quinoa, or enjoy them alongside a protein-rich dish for a well-rounded meal.
Conclusion:
With its quick preparation time of just 25 minutes and its wholesome ingredients, our Green Beans With Water Chestnuts recipe is sure to become a favorite in your household. Whether you’re looking for a nutritious snack, a light lunch option, or a flavorful side dish, this recipe ticks all the boxes. So, gather your ingredients, fire up the skillet, and treat yourself to a delightful culinary experience that’s as satisfying as it is wholesome! ๐ฑ๐ฝ๏ธ
