Green Crunchy Salad: A Refreshing Asian-Inspired Delight
Description
Indulge in the crisp and vibrant flavors of this Green Crunchy Salad, an effortless dish that brings a touch of Asian flair to your table. Combining fresh, crunchy vegetables with a zesty Japanese-inspired dressing, this salad is not only quick to prepare but also incredibly refreshing. Perfect for a light lunch or as a side dish to your favorite Asian meals, it’s sure to become a go-to recipe for those busy days when you need something both nutritious and satisfying. 🥗🌿
Ingredients
- 1 1/2 cups green cabbage, finely shredded
- 1 cup bean sprouts
- 1/2 cup snow peas, trimmed and halved
- 1 green bell pepper, thinly sliced
- 8 green onions, sliced
- 2 green onions, chopped
- 1 cup cilantro stems, chopped
- 1 celery stalk, thinly sliced
- 1/2 cup pickled ginger, sliced
- Juice of 1 orange
Instructions
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Prepare the Vegetables: Begin by washing and finely chopping the green cabbage, bean sprouts, snow peas, green bell pepper, green onions, cilantro stems, and celery. Toss all these ingredients into a large mixing bowl. The crunchiness of each vegetable adds a delightful texture to the salad, ensuring every bite is satisfying and crisp. 🥒
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Dress the Salad: Squeeze the juice of the orange over the vegetables in the bowl. The fresh citrus juice not only adds a bright, tangy flavor but also helps to balance the salad’s overall taste. Mix everything thoroughly to ensure the vegetables are evenly coated with the orange juice. 🍊
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Add the Dressing: For a classic Asian touch, toss the salad with your favorite Japanese salad dressing. A simple mix of soy sauce, oil, ginger, and garlic works beautifully, enhancing the salad with its rich, umami flavors. If you’re using a store-bought dressing, make sure it complements the fresh, crunchy vegetables. I personally use a Japanese dressing from a local restaurant called Hino, which adds a delicious, authentic flavor. 🥄
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Optional Toppings: For an extra burst of flavor and texture, top the salad with peanuts or cashews. Lightly pan heat the nuts until they’re golden and fragrant, then crush them slightly before sprinkling them over the salad. This final touch will add a lovely crunch and a touch of richness. 🌰
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Serve and Enjoy: Your Green Crunchy Salad is now ready to be enjoyed. It’s best served immediately to maintain the fresh crunch of the vegetables. However, it can also be prepared in advance and stored in the refrigerator for a few hours, allowing the flavors to meld together even more.
Nutritional Information (per serving)
- Calories: 27.4
- Fat: 0.2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 13.7 mg
- Carbohydrates: 6 g
- Fiber: 1.9 g
- Sugar: 3.3 g
- Protein: 1.6 g
Serving Suggestions
This salad serves six and is an excellent side dish for a variety of meals. Pair it with grilled chicken, tofu, or as a light and refreshing accompaniment to your favorite Asian-inspired dishes. It’s a perfect choice for a picnic or potluck, offering a crisp contrast to heartier dishes. 🥗🍴
Feel free to adjust the ingredients and dressing to suit your personal taste. Whether you stick to the recommended dressing or experiment with your favorites, this Green Crunchy Salad is sure to become a staple in your recipe collection. Enjoy the crunch and freshness of every bite! 🌟
