Sure! Here’s a detailed recipe for Vegetarian Fried Green Tomatoes that you can easily make at home:
Vegetarian Fried Green Tomatoes ๐
Description: Indulge in the crispy goodness of Vegetarian Fried Green Tomatoes – a delightful recipe that’s quick, easy, and bursting with flavor!
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, < 30 Mins, Stove Top
Servings: 4
Ingredients:
| Ingredients | Quantity |
|---|---|
| Green tomatoes | 3 |
| Yellow cornmeal | 1/2 cup |
| Brown sugar | 1 tablespoon |
| Salt | 1 teaspoon |
| Ground black pepper | 1/4 teaspoon |
| Oil (for frying) | As needed |
Instructions:
-
Prepare the Tomatoes:
- Start by washing the green tomatoes thoroughly under cold running water.
- Pat them dry with a clean kitchen towel.
- Cut each tomato into 3 thick slices.
-
Prepare the Coating:
- In a shallow dish, combine the yellow cornmeal, brown sugar, salt, and ground black pepper.
- Mix well until all the ingredients are evenly incorporated.
-
Coat the Tomato Slices:
- Take each tomato slice and dip both sides into the cornmeal mixture, ensuring they are evenly coated.
- Shake off any excess coating.
-
Heat the Oil:
- In a large frying pan or skillet, heat a small amount of oil over medium-high heat.
- Make sure the oil is hot enough for frying.
-
Fry the Tomato Slices:
- Carefully place the coated tomato slices into the hot oil, making sure not to overcrowd the pan.
- Fry the tomato slices in batches, if necessary, to ensure even cooking.
- Cook the tomatoes until they are golden brown and crispy on both sides, flipping them halfway through the cooking process.
- If needed, add more oil to the pan as you fry each batch of tomatoes.
-
Serve Hot:
- Once the tomato slices are cooked to perfection, remove them from the pan and place them on a plate lined with paper towels to drain any excess oil.
- Serve the Vegetarian Fried Green Tomatoes immediately while they are still hot and crispy.
Nutritional Information (per serving):
- Calories: 99.9
- Fat Content: 0.8g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 605.9mg
- Carbohydrate Content: 22.1g
- Fiber Content: 2.6g
- Sugar Content: 8.9g
- Protein Content: 2.9g
Enjoy these delicious Vegetarian Fried Green Tomatoes as a tasty appetizer, side dish, or snack any time of the day! They’re perfect for sharing with family and friends or enjoying all to yourself.
