Gurame Fillet with Sweet and Spicy Sauce
Prepare to embark on a culinary adventure with this delightful recipe for Gurame Fillet with Sweet and Spicy Sauce. This dish features crispy Gurame fillets coated in a delicate layer of flour, smothered in a luscious sauce that strikes a perfect balance between sweetness and spiciness, making it an ideal choice for a family meal or a special gathering. Serve this vibrant dish alongside warm rice for an unforgettable dining experience!
Ingredients
| Ingredient | Quantity |
|---|---|
| Gurame flour fillet | 200 grams (approx. 7 oz) |
| Garlic cloves | 3, finely chopped |
| Chili sauce | 2 tablespoons |
| Teriyaki sauce | 1 tablespoon |
| Salt | to taste |
| Seasoning (optional) | to taste |
| Water | as needed |
| Cooking oil | 1 tablespoon (for sautéing) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 280 kcal |
| Protein | 15 grams |
| Total Fat | 10 grams |
| Carbohydrates | 30 grams |
| Fiber | 1 gram |
| Sugars | 3 grams |
Instructions
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Prepare the Fillet: Begin by placing the Gurame flour fillet on a small plate. If you purchased pre-fried and breaded fillets from the supermarket, this step simplifies your cooking process, saving you time and effort.
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Chop the Garlic: Peel and finely chop 3 cloves of garlic. The garlic will add a fragrant and savory depth to the dish, enhancing its overall flavor profile.
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Heat the Oil: In a pan, heat 1 tablespoon of cooking oil over medium heat. This quantity of oil ensures that the dish remains flavorful without being overly greasy.
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Sauté the Garlic: Add the chopped garlic to the pan, sautéing until it becomes fragrant and golden. This should take about 1-2 minutes. Be careful not to burn the garlic, as it can turn bitter.
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Add Liquid Ingredients: Once the garlic is ready, pour in a splash of water to deglaze the pan. Then, add 2 tablespoons of chili sauce and 1 tablespoon of teriyaki sauce. Stir well to combine, allowing the sauce to thicken slightly as it cooks.
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Season the Sauce: Sprinkle in salt and your choice of seasoning to taste. Adjust the seasoning according to your preference, balancing the sweet and spicy notes.
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Combine with Fillet: Gently introduce the prepared Gurame fillet into the pan, ensuring each piece is well-coated with the sauce. Stir the fillets carefully, allowing them to absorb the flavors of the sauce while warming through.
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Serve: Once the fillets are heated and the sauce is well blended, your Sweet and Spicy Gurame Fillet is ready to be served! This dish is perfect for 2-3 servings and pairs wonderfully with steaming hot rice.
Final Thoughts
This Gurame Fillet with Sweet and Spicy Sauce recipe is not only simple but also incredibly satisfying, showcasing the delightful interplay of flavors that can elevate any meal. Whether enjoyed on a cozy weeknight or as part of a festive gathering, this dish promises to impress with its vibrant taste and appealing presentation. Enjoy the process of cooking and relish the wonderful aromas that fill your kitchen as you prepare this tasty dish. Happy cooking! 😋
