Gurame with Mango Sauce
This delightful Gurame with Mango Sauce is a fantastic way to showcase the flavors of fresh ingredients while celebrating the delightful combination of fish and mango. The dish is both savory and slightly sweet, making it a unique addition to your culinary repertoire. Here’s how to create this dish step by step.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gurame fish | 1 whole (approximately 1 kg) |
| Lime | 1, juiced |
| Tomato sauce | 5 tablespoons |
| Oyster sauce | 1 tablespoon |
| Red chilies | 2, finely chopped |
| Ginger | 1 small piece, minced |
| Onion | 1, sliced |
| Carrot | 1, julienned |
| Young mango | 1, julienned |
| Water | 1 cup |
| Sugar | To taste |
| Salt | To taste |
| Cornstarch solution | To thicken |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 25g |
| Carbohydrates | 40g |
| Fat | 10g |
| Fiber | 2g |
| Sodium | Varies |
Instructions
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Prepare the Fish:
- Clean the gurame fish thoroughly, then rub it with lime juice and a pinch of salt. This will help to enhance the flavor and remove any fishy smell. Allow it to marinate for about 10 minutes.
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-
Fry the Fish:
- In a deep frying pan, heat enough oil until it reaches a high temperature. Carefully add the marinated fish to the hot oil and fry until it turns golden brown and crispy on both sides. Remove from the oil and drain on paper towels to remove excess oil.
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Sauté the Aromatics:
- In a separate skillet, heat a tablespoon of oil over medium heat. Add the sliced onion and minced ginger. Sauté until fragrant and the onions become translucent.
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Add Sauces:
- Stir in the tomato sauce and oyster sauce, mixing well to combine with the sautéed onion and ginger.
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Combine with Water:
- Pour in the cup of water to the sauce mixture, bringing it to a simmer. Allow it to cook for a few minutes to meld the flavors.
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Season the Sauce:
- Add salt, sugar, and chopped red chilies to taste. Adjust the seasoning according to your preference.
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Thicken the Sauce:
- To thicken the sauce, gradually stir in the cornstarch solution until the desired consistency is reached. Continue to stir for an additional minute.
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Finish with Vegetables:
- Add the julienned carrot and young mango to the sauce, stirring gently to combine. Cook for a few more minutes until the mango softens slightly.
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Serve:
- Place the crispy fried gurame on a serving platter and generously spoon the mango sauce over the top. Garnish with additional sliced chilies or fresh herbs, if desired.
-
Enjoy:
- Serve the Gurame with Mango Sauce immediately, accompanied by steamed rice for a complete meal that beautifully marries the flavors of the sea with the refreshing taste of mango.
This Gurame with Mango Sauce is a vibrant dish that will not only impress your guests but will also become a favorite in your household. Enjoy the delightful balance of flavors and textures as you savor each bite!
