Restaurant Style Hara Bhara Kebab Recipe – Vegetarian Green Patties
The Restaurant Style Hara Bhara Kebab is an absolute treat for those who enjoy the vibrant flavors of Indian vegetarian cuisine. These green patties, made from a delightful blend of spinach, coriander, peas, and potatoes, are not only rich in flavor but also pack a punch of health with a high protein content. With a zesty touch of chaat masala, amchur, and other simple spices, these kebabs become irresistibly delicious and perfect for a snack or appetizer. The crisp golden exterior and soft, flavorful inside make these patties a crowd-pleasing choice for any occasion!
Whether you serve them with a tangy pudina chutney (mint chutney) or dip them into some Masala Chai, these Hara Bhara Kebabs promise to be a hit with your family, friends, or guests. Perfect for tea-time, picnics, or as a healthy snack, they offer a satisfying combination of crunch and flavor.
Ingredients for Restaurant Style Hara Bhara Kebab
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) | 2 cups |
| Coriander Leaves (Dhania) | 1/4 cup, chopped |
| Potatoes (Aloo) | 2, boiled and mashed |
| Green Peas (Matar) | 1 cup, blanched |
| Ginger | 1-inch piece, finely chopped |
| Garlic | 2 cloves, finely chopped |
| Fennel Seeds (Saunf) | 1 tsp, roasted |
| Green Chillies | 3, chopped |
| Amchur (Dry Mango Powder) | 1/2 tsp |
| Chaat Masala Powder | 1 tsp |
| Gram Flour (Besan) | 1/4 cup |
| Salt | To taste |
| Oil | For shallow frying |
| Whole Wheat Bread Crumbs | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5 g |
| Carbohydrates | 22 g |
| Fiber | 4 g |
| Fat | 6 g |
| Sodium | 300 mg |
| Cholesterol | 0 mg |
Instructions for Preparing Restaurant Style Hara Bhara Kebab
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Serves: 4-5
-
Prepare the Green Mixture:
Start by washing the spinach leaves and coriander leaves thoroughly. Place them in a blender, along with the green chilies, ginger, and blanched green peas. Blend everything into a smooth, vibrant green paste. This mixture will form the core flavor of the kebab. -
Combine the Ingredients:
In a large mixing bowl, add the boiled and mashed potatoes. To this, add the green paste, salt, amchur powder, chaat masala, and gram flour (besan). Mix well to ensure that the ingredients are fully incorporated. The gram flour helps bind the mixture, but if the mixture feels too loose or sticky, add 2 tablespoons of whole wheat bread crumbs to adjust the consistency. -
Shape the Kebabs:
Divide the mixture into small, equal-sized portions. Shape each portion into round or disc-shaped patties, pressing gently to ensure they hold together well. The consistency should be firm enough to maintain shape while cooking, so adjust the breadcrumbs accordingly if needed. -
Cook the Kebabs:
Heat a tawa (griddle) over medium heat. Once hot, lightly drizzle some oil to grease the surface. Carefully place the shaped kebabs on the tawa. Allow them to cook undisturbed for 3-4 minutes or until the bottom turns golden brown and crisp. -
Flip and Cook the Other Side:
Gently flip the kebabs over using a spatula, drizzle a little more oil, and cook for another 3-4 minutes on the other side, until golden brown and crisp. This process helps achieve the perfect balance of crispy outside and soft inside. -
Serve and Garnish:
Once the kebabs are cooked to perfection, remove them from the tawa and place them onto a serving platter. Optionally, you can sprinkle a little more chaat masala on top for an extra burst of flavor. -
Serving Suggestions:
Serve these Restaurant Style Hara Bhara Kebabs hot with a side of pudina chutney (mint chutney) and enjoy with a cup of Masala Chai. These delicious green patties are perfect as an appetizer or a healthy snack!
Tips for the Perfect Hara Bhara Kebab
-
Adjusting Spice Levels: If you prefer a spicier version, you can add more green chilies or increase the quantity of chaat masala and garam masala. Just be careful not to overpower the subtle flavors of the spinach and peas.
-
Binding the Patties: If your mixture feels too loose or wet, don’t hesitate to add extra breadcrumbs or a bit more gram flour (besan). This will help the kebabs retain their shape during cooking.
-
Oil for Frying: To make these kebabs even more flavorful, you can use ghee (clarified butter) instead of regular oil for shallow frying. It gives a richer taste and a golden color to the kebabs.
-
Variations: You can add other vegetables such as carrots or corn to the mixture for more texture and flavor. Some also like to add a little cheese to the mixture for a creamy twist.
Why You’ll Love Restaurant Style Hara Bhara Kebab
-
Packed with Nutrients: These kebabs are not just delicious but also packed with nutrients from spinach, peas, and potatoes. Spinach is rich in iron, and green peas provide protein and fiber, making these kebabs a healthy option for anyone looking to add more plant-based protein to their diet.
-
Perfect for All Occasions: Whether you’re hosting a party, looking for a healthy snack, or preparing a vegetarian appetizer for a dinner party, these Hara Bhara Kebabs fit perfectly into any occasion. They are also a great way to introduce kids and adults alike to the joys of eating green vegetables!
-
Gluten-Free Option: If you’re following a gluten-free diet, simply substitute the whole wheat breadcrumbs with gluten-free breadcrumbs, and you’re good to go!
Enjoy the delightful taste of Restaurant Style Hara Bhara Kebab that brings the true essence of Indian flavors right to your kitchen. Simple to prepare yet full of bold, savory flavors, these green patties are sure to become a favorite in your home.
