Hare Chane Ka Kebab Recipe
Translated Recipe Name: Green Chickpea Kebabs
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Servings: 4
Prep Time: 40 minutes
Cook Time: 20 minutes
Total Time: 60 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Hara Chana (Green Chickpeas) | 1 cup, soaked overnight in water |
| Ginger Garlic Paste | 1/2 tablespoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Green Chillies | 2, chopped |
| Raw Mango | 2 tablespoons, grated |
| Spinach | 3 tablespoons, chopped |
| Mint Leaves (Pudina) | 1/4 cup |
| Coriander Leaves (Dhania) | 1/4 cup |
| Gram Flour (Besan) | 2 tablespoons |
| Salt | To taste |
Instructions
Step 1: Prepare the Green Chickpeas
To start making Hare Chane Ka Kebab, begin by pressure cooking the green chickpeas (hara chana) with sufficient water until the pressure cooker releases 4-5 whistles. Once done, remove the cooker from the heat and drain all the water from the cooked chickpeas. Set the water aside for later use—you can use it to prepare a curry or soup.
Step 2: Prepare the Kebab Paste
Next, combine all the ingredients listed, except for the gram flour (besan), into a mixing bowl. Using a blender or food processor, blend the ingredients together with the cooked chickpeas until you achieve a coarse paste. If the paste appears too thick, you can add a little water (preferably the reserved chickpea cooking water) to help blend it smoothly.
Step 3: Form the Dough
Transfer the blended paste into a bowl. Add 1-2 tablespoons of gram flour (besan) to the paste. Knead the mixture well until it forms a smooth dough. Cover the dough and set it aside to rest for about an hour to allow the flavors to meld and the texture to firm up.
Step 4: Shape and Cook the Kebabs
Once the dough has rested, take small portions of it and shape them into patties, forming small round or oval kebabs. You have three options for cooking the kebabs:
- Shallow Fry: Heat a little oil in a wide pan over medium heat. Place the kebabs in the pan and cook them until golden brown and crispy on both sides.
- Deep Fry: If you prefer a crispier texture, deep fry the patties in hot oil until golden brown.
- Bake: For a healthier option, bake the patties in a preheated oven at 375°F (190°C) for 15-20 minutes, flipping them halfway through.
Step 5: Serve the Kebab
Once the Hare Chane Ka Kebabs are cooked to a golden perfection, serve them hot with a tangy Dhaniya Pudina Chutney (coriander mint chutney) or Lahsun Ki Chutney (garlic chutney) as a delightful snack for your tea time.
Serving Suggestions
These Hare Chane Ka Kebabs make for a wholesome and flavorful snack that pairs beautifully with refreshing chutneys. You can also serve them as a starter or appetizer during a family meal or party. Enjoy the crispy exterior and soft, spiced interior—perfectly satisfying and packed with nutrients!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~7g |
| Carbohydrates | ~20g |
| Fiber | ~5g |
| Fat | ~5g |
| Sodium | ~150mg |
(Note: Nutritional values are estimates and may vary depending on specific ingredients used and portion sizes.)
This recipe is a great way to enjoy the benefits of green chickpeas, offering a delicious and nutritious snack that fits perfectly into any vegetarian diet. Whether you’re looking to impress guests at a gathering or enjoy a healthy afternoon treat, these kebabs are sure to be a hit!
