Hariyali Tawa Fish Fry Recipe
Hariyali Tawa Fish Fry is a flavorful and aromatic North Indian appetizer, featuring tender fish marinated in a blend of fresh herbs and traditional spices. The fish is coated in a spicy paste made from coriander leaves, mint, garlic, green chilies, and other aromatic ingredients, giving it a distinct green color and a zesty, mouth-watering taste. Perfectly shallow-fried to a crisp perfection, this dish offers a savory experience that’s hard to resist, making it an ideal start to a delicious meal.
Cuisine: North Indian
Course: Appetizer
Diet: High Protein Non-Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fish (Rohu or other variety) | 500 grams |
| Turmeric Powder (Haldi) | 1/2 tablespoon |
| Garam Masala Powder | 2 teaspoons |
| Red Chilli Powder | 1 tablespoon |
| Coriander Leaves (Dhania) | 2 tablespoons, chopped |
| Mint Leaves (Pudina) | 1-1/2 tablespoons, chopped |
| Lemon Juice | 2 teaspoons |
| Green Chilies | 2 whole |
| Garlic | 3 cloves |
| Onion | 1/2 medium, chopped |
| Curd (Dahi / Yogurt) | 1 tablespoon |
| Gram Flour (Besan) | 1 teaspoon |
| Oil (for shallow frying) | As needed |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serving Size: Serves 3-4 people
Instructions:
-
Prepare the Fish:
- Start by cleaning the fish fillets. If you’re using rohu fish, make sure to remove any bones and cut the fillets into pieces that are easy to fry.
-
-
Make the Marinade:
- In a blender, combine chopped coriander leaves, mint leaves, green chilies, garlic cloves, and onion. Add a little water to make a thick paste.
- Transfer this paste to a large mixing bowl. To this, add turmeric powder, garam masala powder, red chili powder, yogurt, lemon juice, and salt.
- Mix everything well until a smooth marinade forms.
-
Marinate the Fish:
- Add the fish pieces to the marinade and gently toss them to ensure the fish is fully coated with the paste.
- Cover and let the fish marinate for 10 minutes to allow the flavors to infuse.
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Fry the Fish:
- Heat mustard oil in a shallow frying pan over medium heat.
- Once the oil is hot, place the marinated fish pieces in the pan along with any remaining marinade.
- Shallow fry the fish, turning it carefully, until it’s golden brown and crispy on both sides. This should take about 3-4 minutes on each side, depending on the thickness of the fish fillets.
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Serve:
- Once the fish is cooked, remove it from the pan and place it on a paper towel to remove any excess oil.
- Serve the Hariyali Tawa Fish Fry hot with a side of Dhaniya Pudina Chutney (Green Chutney), and pair it with Butter Garlic Naan or Dal Palak (Spinach and Lentil Curry) for a complete and satisfying meal.
Tips:
- For the best results, use fresh coriander and mint leaves, as they contribute to the vibrant green color and fresh aroma of the dish.
- You can adjust the amount of green chilies and red chili powder to your preferred spice level.
- Mustard oil adds a traditional North Indian flavor, but you can use vegetable or sunflower oil if preferred.
Nutritional Information (per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~180-200 kcal |
| Protein | ~20g |
| Carbohydrates | ~5g |
| Fat | ~10g |
| Fiber | ~1g |
| Sodium | ~250mg |
Conclusion:
The Hariyali Tawa Fish Fry recipe offers a delicious and protein-packed appetizer, perfect for a quick and flavorful meal. The combination of herbs and spices gives the fish an aromatic and flavorful punch, while the shallow frying ensures a crisp texture that will leave you craving more. It pairs wonderfully with green chutney and a variety of sides, making it a perfect dish for special occasions or as part of a comforting weeknight dinner. Enjoy the taste of North India with this easy-to-make yet wonderfully vibrant fish fry!
