Crispy Herb-Crusted Chicken Breasts

Crusted Chicken Breasts Recipe

Elevate your dinner routine with this delightful Crusted Chicken Breasts recipe from Love With Recipes. This savory dish is a wonderful choice for a quick, high-protein meal that the whole family will enjoy. In just under an hour, you can prepare juicy chicken breasts with a crispy, flavorful crust that will leave everyone asking for seconds. Perfect for those busy weeknights or special occasions, this recipe is easy to make, economical, and packed with taste.

Ingredients

• 6 chicken breasts
• 2 tablespoons cornstarch
• 2 egg whites
• 1 tablespoon lemon juice
• 1 cup bread crumbs
• 1/4 cup fresh parsley, finely chopped
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 3 tablespoons olive oil

Instructions

1. Preheat the Oven: Begin by preheating your oven to 450°F (230°C). This high temperature will ensure a perfectly crisp crust while keeping the chicken tender and juicy inside.

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2. Prepare Egg White Mixture: In a medium-sized bowl, blend together the egg whites, cornstarch, and lemon juice. Whisk until the mixture is smooth and slightly frothy. This will create a light and adhesive coating for the chicken.

3. Prepare Bread Crumb Mixture: In a separate bowl, combine the bread crumbs, finely chopped parsley, kosher salt, and ground black pepper. Stir well to mix the ingredients evenly. This seasoned bread crumb mixture will form the flavorful crust on your chicken breasts.

4. Dredge the Chicken: Dip each chicken breast into the egg white mixture, ensuring that it is fully coated. Allow any excess to drip off before transferring the chicken to the bread crumb mixture. Press the chicken into the crumbs, making sure to coat all sides thoroughly for a crisp, even crust.

5. Rest the Chicken: Place the coated chicken breasts on a wire rack and let them rest for 20-30 minutes. This step allows the coating to adhere better and will result in a more crispy texture once cooked.

6. Fry the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the chicken breasts and fry them for approximately 3 minutes on each side, or until the crust is golden brown.

7. Transfer to Oven: After frying, transfer the chicken breasts to the preheated oven. Roast for 8 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the crust is perfectly crispy.

8. Serve: Remove the chicken from the oven and let it rest for a few minutes before serving. This resting time allows the juices to redistribute throughout the chicken, ensuring each bite is moist and flavorful.

Nutritional Information (per serving)

• Calories: 391.7
• Fat Content: 21.1g
• Saturated Fat Content: 5g
• Cholesterol Content: 92.8mg
• Sodium Content: 629.6mg
• Carbohydrate Content: 14.6g
• Fiber Content: 0.9g
• Sugar Content: 1.4g
• Protein Content: 33.9g

Servings

This recipe yields 6 servings, making it a great option for family dinners or meal prepping for the week. Each serving is high in protein and delivers a satisfying crunch with every bite.

Enjoy this Crusted Chicken Breasts recipe as part of a balanced meal. Serve it alongside your favorite vegetables or a light salad for a complete and nutritious dish that is sure to impress.

Keywords

Chicken, Poultry, Meat, High Protein, Quick Dinner, Inexpensive

Indulge in the crispy, golden perfection of Crusted Chicken Breasts and experience a deliciously easy meal that’s packed with flavor and nutrition. Bon appétit! 🍗✨