Baked Polenta Fries Recipe
Delightfully crispy and golden, these Baked Polenta Fries offer a unique twist on traditional fries, serving as a delectable appetizer perfect for any gathering. With a delightful blend of creamy polenta and aromatic herbs, they make an inviting addition to a continental meal, ideally paired with a hearty Roasted Vegetable Lasagna and a refreshing Sweet Potato & Green Bean Salad. Let’s dive into the steps to create this scrumptious dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Polenta | 1/2 cup |
| Water | 1-1/2 cups |
| Milk | 1-1/2 cups |
| Butter | 1 tablespoon |
| Mixed Herbs (Dried) | 1 teaspoon |
| Extra Virgin Olive Oil | 1 tablespoon |
Nutritional Information
| Nutritional Component | Per Serving (Approximate) |
|---|---|
| Calories | 150 |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Carbohydrates | 20g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 4g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 30 minutes |
| Total Time | 60 minutes |
| Servings | 4 |
Instructions
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Boil the Liquid: Begin by heating a medium saucepan over medium heat. Pour in the water and milk, and bring the mixture to a gentle boil.
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Cook the Polenta: Once boiling, gradually whisk in the polenta, stirring continuously to prevent any lumps from forming. Reduce the heat and let the polenta cook for about 10 minutes, or until the mixture thickens and the liquid has evaporated, ensuring that the polenta is cooked through.
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Add Flavor: Stir in the butter and mixed herbs, blending thoroughly until the butter melts completely and the herbs are well-distributed. Once combined, turn off the heat and set aside.
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Prepare the Baking Tray: Lightly grease a small baking tray (approximately 4 by 4 inches). Transfer the cooked polenta to the tray, spreading it out evenly to form a layer about half an inch thick. Use a spatula for a smooth finish.
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Chill the Polenta: Cover the tray with cling film and place it in the freezer for about one hour. This will help the polenta firm up, making it easier to slice.
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Preheat the Oven: After the chilling time, preheat your oven to 220°C (428°F).
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Slice the Polenta: Once firm, remove the polenta from the freezer. Using a sharp knife, cut the polenta into strips resembling fries, ensuring they are of uniform size for even cooking.
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Arrange and Bake: Line a greased baking sheet with the polenta strips. Brush the tops of the fries with extra virgin olive oil, ensuring they are well-coated to achieve a crispy texture.
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Bake to Perfection: Place the baking sheet in the preheated oven and bake for approximately 25 minutes, or until the polenta fries turn a beautiful golden brown and become crispy on the outside.
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Season and Serve: For an extra kick, feel free to sprinkle some black pepper or red chili flakes over the fries just before serving. Enjoy your Baked Polenta Fries as a delightful appetizer alongside your favorite continental dishes.
Serving Suggestions
These Baked Polenta Fries are best enjoyed warm and fresh out of the oven. Serve them as part of a larger spread at your next dinner party or casual gathering, complemented by dips like marinara sauce or a tangy aioli. Their creamy interior and crispy exterior will surely impress your guests and keep them coming back for more!
This recipe not only captures the essence of comfort food but also showcases the versatility of polenta in a modern light. So gather your ingredients, and let’s make some delicious memories with these delightful Baked Polenta Fries!
