Keto diet recipes

Crispy Herb-Infused Flax Seed Crackers

Average Rating
No rating yet
My Rating:

Roasted Herb Crackers

Category: Appetizers & Snacks
Prep Time: 10 minutes
Cook Time: 120 minutes
Difficulty: Easy
Serving Size: 75 crackers

These Roasted Herb Crackers are a delightful snack that combines the rich flavors of fresh herbs and avocado oil with the nutty taste of ground flax seeds. Perfect for those who appreciate simple, healthy alternatives to store-bought crackers, this recipe brings together a few basic ingredients to create something truly satisfying. Whether you enjoy them on their own or paired with dips and cheeses, these crackers are sure to become a new favorite.


Ingredients:

Ingredient Measurement
Avocado oil 1/4 cup
Celery sticks 10 sticks
Fresh rosemary (stem discarded) 1 sprig
Fresh thyme (stems discarded) 2 sprigs
Apple cider vinegar 2 tablespoons
Himalayan salt 1 teaspoon
Ground flax seeds 3 cups

Directions:

  1. Preheat your oven to 225°F (107°C) to ensure it is ready for the crackers.
  2. Prepare your baking sheet by lining it with parchment paper. Set it aside for later.
  3. In a food processor, add the avocado oil, fresh herbs, celery, apple cider vinegar, and Himalayan salt. Pulse until the mixture becomes smooth and evenly blended.
  4. Add the ground flax seeds to the mixture and continue to puree until fully incorporated.
  5. Allow the batter to sit for 2-3 minutes to help the flax seeds absorb the liquid and thicken the mixture.
  6. Transfer the batter onto the prepared baking sheet and spread it evenly across the surface. Once spread, use a knife or pizza cutter to cut the mixture into cracker shapes.
  7. Bake for 60 minutes, then flip the crackers and continue baking for an additional 60 minutes to ensure they are crisp and golden brown.
  8. Enjoy your homemade crackers! Once done, remove them from the oven and let them cool before serving.

Nutritional Information (Per Serving, 1 Cracker):

Nutrient Amount
Calories 34 kcal
Fat 5.0 g
Carbohydrates 1.0 g
Protein 1.3 g

Allergen Information:

This recipe contains no common allergens like dairy, gluten, or nuts. However, it does include flax seeds, so if you have any seed allergies, please use caution or substitute with a different seed or ingredient.

Dietary Preferences:

  • Vegan-Friendly: This recipe contains no animal products.
  • Gluten-Free: Suitable for those avoiding gluten, as it uses ground flax seeds instead of wheat flour.
  • Low-Carb: With only 1g of carbohydrates per cracker, these are an excellent choice for those on low-carb diets like keto.

Tips & Advice:

  • If you prefer a different flavor profile, feel free to swap out the rosemary and thyme with other herbs like oregano, basil, or dill.
  • These crackers pair wonderfully with a variety of dips like guacamole, hummus, or a creamy cheese spread.
  • For a slightly different texture, you can use a rolling pin to spread the batter more thinly for even crispier crackers.
  • Store these crackers in an airtight container to keep them crisp. They can last for up to a week.

Conclusion:

These Roasted Herb Crackers are the ideal homemade snack for those looking for a healthy, flavorful treat. Made with wholesome ingredients like avocado oil, fresh herbs, and flax seeds, they’re not only delicious but also packed with nutrients. Perfect for serving at parties, with a cheese board, or just as a midday snack, these crackers bring together simplicity and flavor in every bite. Enjoy these crispy, herb-infused bites that are both nourishing and satisfying!

My Rating:

Loading spinner
Back to top button