High Protein Spinach & Soy Bites Recipe
If you’re on the lookout for a delicious, high-protein vegetarian snack, look no further than these High Protein Spinach & Soy Bites. With their nutritious blend of spinach, soy, and paneer, they’re the perfect appetizer for any meal or a healthy treat to satisfy your cravings. The crispy exterior and soft, savory interior make them irresistible, while the addition of almond meal and soy flakes boosts their protein content, making them not just tasty but also nourishing. Whether you bake them in the oven or cook them in a paniyaram pan for a lighter, pan-fried alternative, these bites are sure to be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) – finely chopped | 250 grams |
| Soy Flakes | 1/4 cup |
| Almond Meal (Badam Powder) | 1/4 cup |
| Whole Wheat Bread Crumbs – toasted | 2 tablespoons |
| Parmesan Cheese – grated | 1 tablespoon |
| Red Chilli Flakes | 1/2 teaspoon |
| Paneer (Homemade Cottage Cheese) – grated | 100 grams |
| Salt | To taste |
| Pepper | To taste |
| Extra Virgin Olive Oil | 1 teaspoon |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Servings: 4
Cuisine
- Cuisine: Snack
- Course: High Protein Vegetarian
- Diet: High Protein Vegetarian
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 12 grams |
| Fat | 8 grams |
| Carbs | 12 grams |
| Fiber | 4 grams |
Instructions
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Roast Soy Flakes: Begin by dry roasting the soy flakes in a skillet over medium heat. Stir frequently and roast them for about 3 minutes, until they turn slightly golden and aromatic. Once roasted, remove from heat and allow them to cool. Once cooled, grind the soy flakes to a coarse powder using a mixer or food processor. Transfer to a bowl and set aside.
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Prepare the Mixture: In a large mixing bowl, combine the ground soy flakes, almond meal, toasted bread crumbs, grated paneer, red chili flakes, and grated parmesan cheese. Add salt and pepper to taste. Mix all the ingredients well until they form a dough-like consistency. If the mixture feels too dry, you can add a little bit of water, but be careful not to make it too wet.
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Shape the Bites: Divide the mixture into equal portions and shape each portion into small balls. You can make them as big or small as you like, but bite-sized pieces are ideal for snacking.
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Preheat the Oven: While shaping the spinach bites, preheat your oven to 200°C (400°F). Lightly grease a baking sheet with a little extra virgin olive oil.
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Bake the Spinach Bites: Place the shaped spinach bites onto the greased baking sheet, ensuring they are not overcrowded. Bake in the preheated oven for about 20 minutes, or until the outer layer turns crisp and golden brown. You can flip them halfway through the baking time to ensure even crisping.
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Alternative Cooking Method: If you prefer to avoid baking, you can also cook these bites in a Paniyaram Pan. Simply heat the pan, add a little oil to each cavity, and cook the spinach bites on medium heat until they are golden brown and crispy on the outside, flipping them gently for an even cook. This method gives a slightly pan-fried texture and is a healthier option compared to deep frying.
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Serve: Once the spinach & soy bites are cooked, transfer them to a serving platter. They can be served as a snack on their own or as part of a larger meal. These bites pair wonderfully with a fresh dip or a side of yogurt, but they also make an excellent appetizer for your party or family gathering.
Suggested Pairings
- Greek Style Green Beans Stir Fry: A refreshing and tangy side dish that complements the savory flavors of the spinach bites.
- Herbed Buttered Rice with Green Peas: Fluffy rice with a buttery and herbaceous kick that enhances the taste of the bites.
- Walnut Mushroom Veg Bolognese: A hearty and wholesome vegetable-based bolognese sauce that’s perfect for a complete meal.
These High Protein Spinach & Soy Bites are a versatile addition to any meal, and with their high protein content, they make a filling and nutritious choice for anyone looking to boost their protein intake while enjoying a tasty snack. Whether you’re serving them at a party or enjoying them as a quick snack, these bites will surely leave you wanting more!
