High-Protein Wonton Wraps Recipe
Elevate your snack game with these delightful High-Protein Wonton Wraps, perfect for parties, family gatherings, or simply as a tasty treat to enjoy at home. This recipe is not only easy to prepare but also packed with flavor and nutrition, making it a fantastic choice for anyone looking to whip up something special in under an hour. Whether you’re a beginner cook or an experienced chef, you’ll find this recipe accessible and rewarding.
Recipe Details
| Attribute | Details |
|---|---|
| Recipe Name | Wonton Wraps |
| Prep Time | 30 minutes |
| Cook Time | 10 minutes |
| Total Time | 40 minutes |
| Category | High Protein |
| Servings | 30 |
| Calories per Serving | 172.2 |
| Aggregated Rating | ★★★★★ (5.0 based on 1 review) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Total Fat | 11.9 g |
| Saturated Fat | 4.8 g |
| Cholesterol | 34.1 mg |
| Sodium | 352.9 mg |
| Carbohydrates | 6.8 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Protein | 9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Mild sausage |
| 1 | Ranch dressing |
| 1 1/2 | Monterey Jack cheese |
| 1 1/2 | Cheddar cheese |
| 1 | Black olives (chopped) |
| 1 | Wonton skins |
| Vegetable oil (for brushing) |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This temperature will ensure that your wonton wraps become perfectly crispy and golden brown.
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Prepare the Filling: In a medium-sized mixing bowl, combine the mild sausage, Ranch dressing, Monterey Jack cheese, cheddar cheese, and chopped black olives. Mix these ingredients thoroughly until they are well combined. The sausage should be broken into small pieces to ensure an even distribution throughout the filling.
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Set the Mixture Aside: Once your filling is prepared, set it aside for a moment while you work on the wonton skins.
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Prepare the Wonton Skins: Take a muffin or cupcake pan and lightly brush each cup with a small amount of vegetable oil. Then, carefully place a wonton skin into each cup, ensuring that the oil side is facing down and that the skins are molded to form a cup-like shape. This will create a perfect little vessel for your delicious filling.
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Initial Baking: Place the prepared muffin pan in the preheated oven and bake the wonton skins for about 5 minutes. This step will help the skins start to crisp up before adding the filling.
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Fill the Wontons: After 5 minutes, remove the muffin pan from the oven. Using a spoon, carefully add approximately 1 tablespoon of the sausage mixture into each wonton cup. Be generous, but make sure not to overfill, as the mixture may expand during cooking.
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Final Baking: Return the muffin pan to the oven and bake for an additional 5 minutes. During this time, the filling will heat through, and the wonton skins will become delightfully crispy and golden.
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Serve and Enjoy: Once baked, remove the wonton wraps from the oven and allow them to cool slightly before serving. These delightful bites can be enjoyed on their own or paired with your favorite dipping sauces for an extra burst of flavor.
Perfect for Any Occasion
These High-Protein Wonton Wraps are a versatile dish that can be served as an appetizer at parties, a finger food for game day, or even as a fun addition to a family dinner. With their savory filling and crispy exterior, they are sure to please everyone at your table. Enjoy the ease of preparation and the satisfaction of serving a delicious dish that your family and friends will rave about.
Dive into this recipe and share the love with friends and family, making every gathering memorable with these tasty, high-protein wonton wraps. Whether you’re entertaining a large group or enjoying a quiet night at home, these wraps are the perfect addition to any meal.
