Crispy Fish Sticks Recipe
A classic favorite for both kids and adults, crispy fish sticks are a delightful combination of tender fish coated in a golden, crunchy breading. Perfect as a main dish for dinner or a snack, these homemade fish sticks are far better than store-bought versions, bursting with fresh flavor and a satisfying texture. Below, we’ll guide you through each step to create crispy fish sticks that will be loved by all.
Ingredients (Serves 10)
| Ingredient | Quantity |
|---|---|
| Cod (fresh or frozen) | 500g |
| All-purpose flour (00 type) | 50g |
| Fine salt | To taste |
| Lemon zest | 1 lemon |
| Fresh parsley | 1 bunch |
| Eggs | 2 |
| Breadcrumbs | 100g |
| Peanut oil (or vegetable oil) | As needed |
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 20g |
| Carbohydrates | 18g |
| Fat | 16g |
| Saturated Fat | 2g |
| Fiber | 1g |
| Sodium | 360mg |
Instructions
Step 1: Preparing the Fish
Start by preparing your cod fillets. If using frozen cod, be sure to thaw them thoroughly. Once thawed, cut the fish into small chunks of approximately 2.5cm (1-inch) pieces. This will ensure even cooking and allow the fish sticks to hold their shape during the frying process.
Step 2: Making the Fish Mixture
Place the chopped cod into a food processor. Pulse it until the fish breaks down and begins to form a smooth, sticky paste. It should start to pull away from the sides of the food processor. If you don’t have a food processor, you can also use a fork to mash the fish by hand. Transfer the fish mixture to a large bowl.
Step 3: Seasoning the Fish
Add a pinch of salt and the zest of one lemon to the fish mixture for a fresh, tangy flavor. Finely chop a handful of fresh parsley and incorporate it into the fish mixture. Mix everything together until the seasoning is well-distributed throughout the fish. Taste and adjust the seasoning if necessary, adding more salt if desired.
Step 4: Shaping the Fish Sticks
Take about 55g of the fish mixture for each fish stick. Roll it into a small log shape or form it into a rectangular shape with your hands. Place each shaped fish stick onto a tray lined with parchment paper, ensuring they do not touch each other. This prevents them from sticking together before frying.
Step 5: Breading the Fish Sticks
In a shallow bowl, whisk the eggs and add a pinch of salt and pepper to taste. In another bowl, spread the breadcrumbs out evenly. Dip each fish stick into the egg mixture, making sure it is completely coated, then roll it in the breadcrumbs until fully covered. For an extra crispy coating, repeat the egg and breadcrumb dipping process one more time.
Step 6: Frying the Fish Sticks
Heat peanut oil in a frying pan or deep fryer to 165°C (330°F). Make sure the oil is hot enough for frying by testing it with a small piece of bread or a small bit of the fish mixture. It should sizzle immediately. Fry the fish sticks in batches to avoid overcrowding the pan. Place no more than two fish sticks at a time into the hot oil. Fry them for about 3-4 minutes on each side or until they are golden brown and crisp.
Step 7: Draining the Fish Sticks
Once fried, remove the fish sticks from the oil and place them on a plate lined with paper towels to drain any excess oil. This will help them stay crisp.
Step 8: Serving the Fish Sticks
Serve the crispy fish sticks hot with your favorite dipping sauces, such as tartar sauce, ketchup, or a homemade aioli. Pair with a side of fresh vegetables or fries for a complete meal.
Enjoy your homemade crispy fish sticks that are golden on the outside and tender on the inside. Perfect for family dinners, parties, or a fun weeknight meal, this recipe is sure to become a favorite in your kitchen.
This recipe is easy to follow and makes enough fish sticks to serve 10 people, making it perfect for a small gathering or a family meal. Whether you’re looking for a new way to prepare fish for your kids or simply craving a satisfying homemade dish, these crispy fish sticks will surely hit the spot.
