Indian Mixed Vegetable Seekh Kababs
Description:
The classic image of seekh kababs often brings to mind the rich, smoky flavors of mutton kababs. However, this delightful vegetarian alternative will surprise you with its burst of flavors and textures. The recipe, first discovered in Thursday Magazine, was created by the talented Naina J. Joseph, who won the prestigious Rial Omani 20 for this dish. A delicious blend of mixed vegetables and aromatic spices, these Indian Mixed Vegetable Seekh Kababs are an absolute treat. Whether served as a snack or as part of a main meal, they are sure to impress everyone at your table.
These kebabs are made with simple ingredients, including mashed vegetables, onions, green chilies, and an array of flavorful spices, which come together to create a satisfying dish that’s both healthy and savory. Serve them with a side of salad, yogurt, or your favorite dipping sauce, and you’ll have a dish that’s perfect for any occasion.
Recipe Category:
Lunch/Snacks
Cook Time:
30 minutes
Prep Time:
1 hour
Total Time:
1 hour 30 minutes
Recipe Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes | 1/2 (medium-sized) |
| Onion | 200 grams (finely chopped) |
| Green Chilies | 2-3 (finely chopped) |
| Red Chili Powder | 1/4 teaspoon |
| Garam Masala Powder | 1/4 teaspoon |
| Ajwain (Carom Seeds) | 1/4 teaspoon |
| Cumin (Jeera) | 1/2 teaspoon |
| Cornflour | 1/2 cup (for rolling) |
| Fresh Coriander Leaves | 2 tablespoons (finely chopped) |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Value |
|---|---|
| Calories | 69.3 kcal |
| Fat Content | 0.3 g |
| Saturated Fat | 0.1 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 316 mg |
| Carbohydrate Content | 14.5 g |
| Fiber Content | 3.1 g |
| Sugar Content | 3.1 g |
| Protein Content | 2.7 g |
Recipe Instructions:
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Prepare the Vegetables: Begin by cooking the potatoes and other vegetables (such as carrots, peas, and green beans) in a small amount of water. Simmer until all the water evaporates and the vegetables become soft and tender.
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Mash the Vegetables: Once the vegetables are cooked and tender, mash them well using a potato masher or fork. Ensure there are no large chunks left.
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Add the Spices: To the mashed vegetables, add the red chili powder, garam masala powder, ajwain, and cumin. Mix everything together thoroughly to evenly distribute the spices throughout the mixture.
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Incorporate the Fresh Ingredients: Add the finely chopped onions, green chilies, and fresh coriander leaves to the mixture. Stir to combine, ensuring that all the ingredients are well-mixed.
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Rolling the Kababs: Take small portions of the vegetable mixture and shape them into balls. You should get about 8 equal-sized portions. Flatten each ball gently with lightly oiled hands, forming a small patty shape.
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Skewer the Kababs: Carefully thread each flattened vegetable patty onto a bamboo skewer. Lightly press down to ensure they are secure.
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Coat with Cornflour: Roll each skewer of vegetables in cornflour. This will help form a light, crispy coating when fried or grilled.
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Frying or Grilling: Heat oil in a deep pan or wok for deep frying the seekh kababs. Once the oil is hot, carefully fry the kababs until they are golden brown and crispy on the outside. Alternatively, if you prefer a healthier option, smear the kababs with a bit of oil and grill them on a preheated grill or in the oven.
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Draining Excess Oil: Once the kababs are fried, place them on a plate lined with paper towels to absorb any excess oil.
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Serving Suggestions: Serve the kababs hot with a side of fresh salad, tomato sauce, or a tangy yogurt dip. For a more authentic touch, you can also serve them with mint chutney or raita.
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Enjoy: The Indian Mixed Vegetable Seekh Kababs are now ready to be enjoyed! Their crispy exterior and soft, flavorful interior make them a perfect snack or light meal.
Tips for Success:
- Vegetable Mixture: Feel free to experiment with the vegetables in the mixture. You can use a combination of potatoes, carrots, peas, and even some finely chopped spinach for added nutrition.
- Texture: Ensure that the vegetable mixture isn’t too wet. If necessary, squeeze out excess water from the vegetables before mashing them.
- Grilling Option: If you prefer grilling, preheat your grill or oven to medium-high heat and cook the kababs for about 10-15 minutes, turning occasionally, until they are golden and slightly charred.
These Indian Mixed Vegetable Seekh Kababs are a healthy and delightful vegetarian alternative to the traditional meat seekh kababs, making them an excellent choice for vegetarians or anyone looking for a tasty, wholesome snack.
