Lele Goreng: A Delightful Indonesian Fried Catfish Recipe
Lele Goreng, or fried catfish, is a beloved dish in Indonesian cuisine, celebrated for its crispy exterior and flavorful interior. This recipe brings together simple ingredients to create a dish that is not only delicious but also quick to prepare, making it perfect for family meals or gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium-sized catfish (lele) | 5 pieces, cleaned |
| Garlic | 5 cloves |
| Ground coriander | 1 teaspoon |
| Fine salt | 2 teaspoons |
| Fresh turmeric (or 1 tsp turmeric powder) | 1 small piece, peeled |
Instructions
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Prepare the Marinade: Begin by blending the garlic, ground coriander, fine salt, and fresh turmeric into a smooth paste. If you’re using turmeric powder, simply mix it in with the other ingredients.
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Marinate the Catfish: Thoroughly coat each piece of cleaned catfish with the spice paste. Ensure that the marinade is evenly distributed to allow the flavors to penetrate the fish.
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Let it Rest: Allow the marinated catfish to rest for about 30 minutes. This step is essential as it lets the spices infuse into the fish, enhancing the overall flavor.
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Fry the Catfish: Heat a generous amount of oil in a frying pan over medium-high heat. Once the oil is hot, gently place the marinated catfish into the pan. Fry until the fish turns golden brown and crispy, which usually takes about 5-7 minutes per side.
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Serve and Enjoy: Once fried to perfection, remove the catfish from the oil and drain on paper towels to remove excess oil. Serve hot with your favorite dipping sauce or alongside steamed rice and fresh vegetables.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20 grams |
| Fat | 15 grams |
| Carbohydrates | 5 grams |
| Fiber | 0 grams |
Lele Goreng is not just a dish; it’s a celebration of flavors and textures that will transport you to the heart of Indonesian cuisine. Whether enjoyed as a main course or a delightful side, this fried catfish will surely be a hit at your dining table. Happy cooking!
