Tempe Goreng Praktis: A Deliciously Simple Tempeh Fry
Tempeh, a staple in Indonesian cuisine, is not only nutritious but also incredibly versatile, making it a perfect choice for a quick and delightful meal. This recipe for Tempe Goreng Praktis provides a straightforward method to prepare this delicious dish, ensuring that the flavors meld beautifully for a satisfying culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh tempeh | 1 block |
| Garlic cloves | 2 |
| Coriander | 1 teaspoon |
| Flavor enhancer | To taste |
| Water | As needed |
| Cooking oil | As needed |
Instructions
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Prepare the Seasoning: Begin by taking a mortar and pestle (cobek) and add the garlic cloves, flavor enhancer, salt, and coriander. Grind these ingredients together until they form a smooth paste. This aromatic mixture will serve as the foundation for your tempeh’s flavor.
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Add Water: Gradually incorporate a small amount of water into the ground mixture in the cobek. This will help create a marinade that can easily coat the tempeh.
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Cut the Tempeh: Carefully slice the tempeh into square pieces, ensuring they are not too thin to avoid overcooking. The ideal thickness will allow the tempeh to absorb the marinade while retaining a satisfying texture.
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Marinate the Tempeh: Place the cut tempeh into the cobek with the seasoned mixture. Gently toss the tempeh pieces to ensure they are evenly coated in the flavorful marinade. Allow them to soak for a few minutes to maximize flavor absorption.
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Heat the Oil: In a pan, heat a sufficient amount of cooking oil over medium-high heat. The oil should be hot enough for frying but not smoking, which could result in burnt tempeh.
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Fry the Tempeh: Once the oil is ready, carefully place the marinated tempeh into the pan. Fry the tempeh until golden brown and crispy, turning them occasionally to ensure they cook evenly on all sides. Keep a close eye on the tempeh to prevent burning—after all, we want it perfectly cooked and delicious!
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Drain and Serve: Once cooked, remove the tempeh from the oil and let it drain on paper towels to absorb any excess oil. Serve the crispy tempeh warm, either as a side dish or as a protein-packed addition to your main meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Fat | 8 g |
| Fiber | 4 g |
Serving Suggestions
Tempe Goreng Praktis is versatile enough to be enjoyed in various ways. Serve it alongside steamed rice, with a side of fresh vegetables, or as part of a vibrant salad. This dish is perfect for any meal, whether it’s a casual lunch or a festive dinner.
Conclusion
This easy and quick Tempe Goreng Praktis recipe highlights the delicious flavors of tempeh, making it a must-try for any home cook looking to explore Indonesian cuisine. Enjoy your cooking journey, and savor every bite of this delightful dish!
