Tempe Goreng: A Simple and Delicious Recipe
Tempe goreng, or fried tempeh, is a delightful Indonesian dish that showcases the unique flavors of tempeh combined with the aromatic taste of coriander and a hint of salt. This recipe offers a straightforward approach to creating a crispy, golden-brown snack that can be enjoyed on its own or paired with your favorite dipping sauce. Below, you’ll find detailed instructions and ingredient information to help you prepare this mouthwatering treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 200g |
| Coriander | 1 tablespoon (whole or ground) |
| Salt | 1 teaspoon |
| Water | 200 ml |
Instructions
| Step | Description |
|---|---|
| 1 | Begin by grinding the coriander seeds along with the salt using a mortar and pestle, or a spice grinder, until you achieve a fine powder. If using ground coriander, simply combine it with the salt. |
| 2 | In a mixing bowl, add the ground coriander and salt mixture. Pour in enough water to create a flavorful marinade. Stir well to combine the ingredients thoroughly. |
| 3 | Slice the tempeh into your desired thickness, then submerge it in the marinade. Allow the tempeh to soak for approximately 5 minutes, ensuring it absorbs all the aromatic flavors. |
| 4 | In a frying pan, heat oil over medium heat. Once hot, carefully add the marinated tempeh slices. Fry until they turn golden brown and crispy, about 3-4 minutes on each side. |
| 5 | Remove the fried tempeh from the pan and place it on a plate lined with paper towels to absorb any excess oil. Serve warm, and enjoy your delicious tempe goreng! |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 12 g |
| Fat | 9 g |
| Carbohydrates | 10 g |
| Fiber | 5 g |
| Sodium | 200 mg |
Enjoy this simple yet flavorful tempe goreng as a side dish or a nutritious snack. It’s perfect for a light lunch or as part of a larger meal. Experiment with different spices or dipping sauces to find your favorite combination!
