Tempe Goreng Sederhana: A Simple Fried Tempeh Recipe
Embark on a culinary adventure with this delightful and straightforward recipe for Tempe Goreng Sederhana, or Simple Fried Tempeh, which is not only a staple in Indonesian cuisine but also a delicious way to enjoy tempeh’s nutty flavor and rich protein content. This dish serves as a perfect accompaniment to rice or as a satisfying snack on its own, appealing to both vegans and non-vegans alike. Let’s dive into the details of this easy-to-follow recipe, designed to tantalize your taste buds while being kind to your wallet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block (papan) |
| All-purpose flour | 2 tablespoons |
| Cornstarch (maizena) | 3 tablespoons |
| Ground black pepper | 1/2 teaspoon |
| Garlic cloves | 2, minced |
| Coriander seeds (ketumbar) | 1 tablespoon |
| Salt | to taste |
| Cooking oil | for frying |
Instructions
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Prepare the Spice Mixture: Begin by creating a flavorful spice paste. In a blender or food processor, combine the minced garlic, ground black pepper, coriander seeds, and a pinch of salt. Add a small amount of water to achieve a smooth consistency. This will infuse your tempeh with aromatic flavors.
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Marinate the Tempeh: Slice the tempeh into your desired thickness. Coat the tempeh pieces generously with the spice mixture. Ensure that each piece is well covered, allowing the flavors to penetrate the tempeh. Let it sit for a few minutes to absorb the spices.
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Coat the Tempeh: In a separate bowl, mix the all-purpose flour and cornstarch together. Take the marinated tempeh and dredge it in the flour mixture, ensuring an even coating on all sides. This will create a delightful crunch when fried.
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Fry the Tempeh: In a large frying pan or skillet, heat the cooking oil over medium heat. Once the oil is hot, carefully place the coated tempeh pieces in the pan. Fry until they are golden brown and crispy on the outside, typically about 3-4 minutes per side. Adjust the cooking time based on your desired crispiness.
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Drain and Serve: Once cooked, remove the tempeh from the pan and place it on a plate lined with paper towels to absorb excess oil. Serve hot as a side dish, snack, or part of a larger meal, perhaps alongside steamed rice and vegetables.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 180 |
| Protein | 10g |
| Total Fat | 12g |
| Carbohydrates | 15g |
| Dietary Fiber | 5g |
Cooking Tips
- Variations: Feel free to experiment with additional spices such as turmeric or chili powder for extra flavor and color.
- Serving Suggestions: Serve alongside a spicy dipping sauce or as part of a salad for a refreshing contrast.
- Storage: Leftover tempeh can be stored in an airtight container in the refrigerator for up to three days and can be reheated in the oven for crispiness.
This Tempe Goreng Sederhana recipe not only showcases the versatility of tempeh but also highlights the beauty of Indonesian flavors. With minimal ingredients and simple steps, you can create a dish that is both delicious and nourishing, perfect for any occasion. Enjoy your cooking journey!
