Tempe Mendoan: A Delicious Indonesian Snack
Tempe Mendoan is a delightful Indonesian snack that features crispy fried tempeh, infused with aromatic flavors from spices and herbs. This dish is not only easy to make but also packed with nutrients, making it a perfect addition to any meal or a tasty treat on its own. Serve it with a side of spicy sambal or fresh green chilies for an extra kick!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 papan (block) |
| Green onions (daun bawang) | 1 bunch |
| Celery (seledri) | 1 bunch |
| Garlic (bawang putih) | 1 clove |
| Ground coriander (ketumbar) | 1 teaspoon |
| Ground pepper (merica) | 1 teaspoon |
| All-purpose flour | 10 tablespoons |
| Salt | to taste |
| Cooking oil | for frying |
| Water | as needed |
Instructions
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Prepare the Tempeh: Begin by slicing the tempeh into thin pieces. This will help them fry evenly and absorb the flavors of the batter.
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Make the Spice Paste: In a mortar and pestle or food processor, crush the garlic clove along with a pinch of salt until you achieve a smooth paste. This will add depth of flavor to your dish.
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Prepare the Batter: In a mixing bowl, combine the all-purpose flour, ground coriander, ground pepper, and the garlic paste. Gradually add water while mixing until you reach your desired batter consistency; it should be thick enough to coat the tempeh slices.
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Chop the Greens: Finely chop the green onions and celery, then add them to the batter mixture. Stir well to ensure even distribution of the herbs.
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Heat the Oil: In a deep skillet or frying pan, heat a generous amount of cooking oil over medium heat. You can test if the oil is hot enough by dropping a small amount of batter into it; it should sizzle and rise to the surface.
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Fry the Tempeh: Dip each slice of tempeh into the batter, making sure it is well-coated. Carefully place the battered tempeh into the hot oil, frying them in batches to avoid overcrowding the pan. Fry until they are golden brown and crispy, about 3-5 minutes per side.
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Drain and Serve: Once cooked, remove the fried tempeh from the oil and let them drain on paper towels to absorb excess oil. Serve warm, paired with sambal kecap (a sweet soy sauce with chilies) or fresh green chilies for dipping.
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 18 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sodium | 180 mg |
Enjoy Your Tempe Mendoan!
Tempe Mendoan is a fantastic way to enjoy the unique flavors of Indonesian cuisine. Its crunchy texture combined with the fragrant herbs makes it a delightful snack or appetizer that everyone will love. Enjoy it as part of a larger meal or simply as a satisfying snack throughout the day!
