Tempe Goreng: A Delightful Indonesian Fried Tempeh Recipe
Tempeh, a traditional Indonesian food made from fermented soybeans, serves as a nutritious and versatile ingredient. In this recipe for Tempe Goreng, we’ll infuse the tempeh with aromatic spices, resulting in a deliciously crispy dish that can be enjoyed as a snack or a side dish. Let’s explore the ingredients, preparation steps, and nutritional information for this savory delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (one block) | 1 block (sliced) |
| Salt | 1 tablespoon |
| Garlic | 3 cloves |
| Turmeric | to taste |
| Black Pepper | to taste |
| Coriander Powder | 1 teaspoon |
| Candlenuts | 2 pieces |
| Water | as needed |
Preparation Steps
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Prepare the Spice Paste: Begin by combining the garlic, turmeric, black pepper, coriander, and candlenuts in a mortar and pestle or a food processor. Grind these ingredients into a smooth paste, adding a little water as needed to facilitate blending.
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Marinate the Tempeh: Place the sliced tempeh into a shallow dish and pour the prepared spice paste over it. Ensure that each piece of tempeh is well-coated. Let it marinate for approximately 5 minutes to allow the flavors to penetrate.
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Fry the Tempeh: Heat a sufficient amount of oil in a frying pan over medium heat. Once the oil is hot, carefully add the marinated tempeh slices. Fry them until they turn a lovely golden-brown color, which usually takes about 5 to 7 minutes.
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Drain and Serve: Once fried, remove the tempeh from the pan and place it on a plate lined with paper towels to absorb excess oil. Serve hot as a snack or side dish, garnished with fresh herbs or sliced chili for an extra kick.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 15 grams |
| Carbohydrates | 10 grams |
| Fat | 12 grams |
| Fiber | 7 grams |
Enjoying Tempe Goreng
This Tempe Goreng recipe highlights the delightful crunch and rich flavors of tempeh, making it a wonderful addition to your culinary repertoire. Whether served alongside rice, in a salad, or as a stand-alone snack, this dish embodies the heart of Indonesian cooking. Dive into the world of tempeh and experience the unique flavors that it brings to your table!
