Raw Banana Cutlet Recipe – No Onion No Garlic Jain Cutlet
Indulge in the delightful flavors of North Indian cuisine with these delectable Raw Banana Cutlets, a perfect vegetarian snack that is both healthy and satisfying. Free from onion and garlic, this Jain-friendly recipe highlights the unique taste of raw bananas complemented by freshly grated coconut and a medley of spices. With a golden-brown crust and a soft, flavorful interior, these cutlets are ideal for serving with a side of green chutney and a steaming cup of tea, making them a delightful addition to your evening snack repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Bananas | 2 |
| Fresh Coconut (grated) | 1/2 cup |
| Green Chilli | 1 |
| Salt | To taste |
| Cumin Powder (Jeera) | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Sunflower Oil | For basting or shallow frying |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180-200 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | Varies based on salt |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 2 |
Instructions
-
Prepare the Bananas: Begin by washing the raw green bananas thoroughly. Place them in a pressure cooker along with the peel still on. Secure the lid and cook the bananas under pressure for four whistles. Once cooked, turn off the flame and allow the pressure to release naturally. This method ensures that the bananas are perfectly cooked and retain their moisture.
-
-
Peel the Bananas: After the pressure has completely released, carefully remove the cooked bananas from the cooker. Let them cool for a moment, then peel off the skin and discard it. Place the peeled bananas into a mixing bowl, mashing them lightly with a fork to achieve a chunky texture.
-
Combine Ingredients: In the same mixing bowl, add the freshly grated coconut, salt, black pepper powder, chaat masala, and cumin powder. Finely chop the green chilli and add it to the mixture. Using your hands or a spatula, mix everything together until well combined. The mixture should be cohesive yet not overly smooth.
-
Shape the Cutlets: Once the mixture is ready, take small portions of it and roll them into equal-sized balls. Gently flatten each ball between your palms to form round cutlets or tikkis. Aim for a thickness of about half an inch to ensure even cooking.
-
Cook the Cutlets: Heat a skillet over medium flame and add just a little sunflower oil, enough to coat the bottom of the pan. Once the oil is hot, carefully place the raw banana cutlets in the skillet. Cook for about 5-7 minutes on one side until they turn a lovely golden brown color. Flip the cutlets and cook on the other side for an additional 5-7 minutes, ensuring they are crispy on both sides.
-
Serve: Once cooked to perfection, remove the cutlets from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve these tantalizing Raw Banana Cutlets hot, accompanied by a side of vibrant green chutney and a steaming cup of tea, perfect for an evening snack that is both delicious and wholesome.
Conclusion
These Raw Banana Cutlets are not only a treat for the taste buds but also a nourishing snack option for those who prefer to avoid onions and garlic. Rich in flavor and easy to prepare, they embody the essence of North Indian vegetarian cuisine, making them a favorite for family gatherings or quiet evenings at home. Enjoy the delightful crunch and savory taste with every bite!
