Crispy Keto Fried Chicken (Ayam Goreng Tepung) Recipe
Delight in the crispy, golden goodness of keto-friendly fried chicken with this delicious Ayam Goreng Tepung recipe. Featuring tender chicken thighs coated in a flavorful keto flour blend and fried to perfection, this dish is both savory and satisfying, making it a perfect choice for those adhering to a low-carb diet.
Ingredients:
- 5 chicken thighs (skinless, bone-in)
- 1 tablespoon apple cider vinegar (ACV)
- 1 tablespoon salt
- For the dry coating:
- 100 grams keto-friendly flour
- 1 teaspoon chicken bouillon powder (e.g., Royco Chicken)
- 1 teaspoon ground black pepper
- For the wet coating:
- 3 large egg whites, beaten until frothy
- Cooking oil (enough to submerge the chicken in the frying pan)
Instructions:
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Prepare the Chicken:
- Begin by thoroughly washing the chicken thighs. In a large bowl, combine the chicken with apple cider vinegar and salt. Allow it to marinate for 15 minutes to enhance the flavor and tenderize the meat. After marinating, rinse the chicken under cold water and pat it dry with paper towels.
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Prepare the Dry Coating:
- In a separate bowl, mix the keto-friendly flour, chicken bouillon powder, and ground black pepper. Stir well to ensure all ingredients are evenly combined.
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Coat the Chicken:
- Dip each chicken thigh into the beaten egg whites, ensuring it is fully coated. Next, dredge the chicken in the dry flour mixture, pressing gently to ensure an even coating. For extra crispiness, you can press the coating onto the chicken and tap off any excess flour.
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Heat the Oil:
- Heat enough cooking oil in a deep frying pan or pot to fully submerge the chicken. The oil should be hot but not smoking; a temperature of around 350°F (175°C) is ideal for frying.
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Fry the Chicken:
- Carefully place the coated chicken thighs into the hot oil. Fry the chicken in batches if necessary to avoid overcrowding the pan. Cook over medium-low heat, turning occasionally, until the chicken is golden brown and crispy, approximately 15-20 minutes. Ensure the internal temperature of the chicken reaches at least 165°F (74°C) for safe consumption.
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Drain and Serve:
- Once the chicken is perfectly crispy and cooked through, transfer it to a plate lined with paper towels to drain any excess oil. Optionally, you can drizzle a low-carb sauce of your choice over the top for added flavor.
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Enjoy:
- Serve your keto fried chicken warm and enjoy the satisfying crunch and savory taste. This dish pairs beautifully with a fresh salad or your favorite low-carb side.
Tips:
- For an extra touch of flavor, consider marinating the chicken in a mixture of buttermilk and your favorite spices before coating.
- Adjust the seasoning in the dry coating to suit your taste preferences. Adding garlic powder, paprika, or cayenne pepper can elevate the flavor profile.
This keto-friendly fried chicken recipe is perfect for a low-carb diet, offering a crunchy, flavorful experience without compromising your dietary goals. Enjoy a delicious meal that’s both satisfying and compliant with your keto lifestyle!
