Lovely Molten Tuna Bites
Category: Fish and Seafood Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
Serving: 4
Introduction:
If you’re craving a delicious and satisfying seafood treat that’s both low-carb and bursting with flavor, the Lovely Molten Tuna Bites are the perfect choice! These crispy, golden bites are made with wholesome ingredients like fresh tuna, creamy avocado, and keto-friendly mayonnaise, ensuring a healthy yet indulgent snack or appetizer. The addition of Parmesan cheese and a delicate touch of garlic and onion powder elevates the taste, while the almond flour crust gives them the perfect crispy exterior. Whether you’re entertaining guests or simply looking for a nutritious bite to enjoy on your own, these tuna balls are guaranteed to impress.
Ingredients:
| Ingredient | Amount |
|---|---|
| Drained Tuna (canned) | 10 oz |
| Keto-Friendly Mayonnaise | ½ cup |
| Medium Avocado (cubed) | 1 |
| Parmesan Cheese (shredded) | 1 cup |
| Almond Flour | ¼ cup |
| Garlic Powder | ½ tsp |
| Onion Powder | ½ tsp |
| Salt and Pepper | To taste |
| Coconut Oil (for frying) | ½ cup |
Allergen Information:
- Contains: Fish (tuna), Dairy (Parmesan cheese), Nuts (almond flour)
- May contain: Coconut (oil)
Dietary Preferences:
- Keto-friendly
- Low-carb
- Gluten-free
- Dairy-rich (if sensitive to dairy, use a dairy-free cheese substitute)
Instructions:
-
Prepare the Tuna Mixture: In a large mixing bowl, combine the drained tuna, keto-friendly mayonnaise, Parmesan cheese, garlic powder, onion powder, and salt and pepper. Mix until all the ingredients are well incorporated, creating a flavorful tuna base.
-
Add the Avocado: Gently fold the cubed avocado into the tuna mixture, making sure not to mash the avocado, as you want to retain its texture and create that “molten” effect when cooked.
-
Shape the Balls: Using your hands, form small balls from the mixture, ensuring they are uniform in size for even cooking. Once formed, dredge each ball in almond flour, which will give them a crispy exterior.
-
Fry the Tuna Bites: Heat a large pan over medium heat and add the coconut oil. Once the oil is hot, carefully place the tuna balls into the pan and fry until they turn golden brown and crispy, about 3-4 minutes per side.
-
Serve and Enjoy: Once the tuna bites are perfectly golden, remove them from the pan and place them on a paper towel to drain excess oil. Serve immediately while hot for the best taste and texture.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 134 kcal |
| Fat | 11 g |
| Carbohydrates | 2 g |
| Protein | 7 g |
Advice:
- Substitute the Oil: If you prefer a different cooking fat, you can use olive oil or avocado oil for frying. Both will add their own unique flavor to the dish.
- Add More Veggies: Feel free to mix in chopped spinach or zucchini into the tuna mixture for added texture and nutrients.
- Make It Spicy: If you love a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the mixture for a spicy kick.
Conclusion:
Lovely Molten Tuna Bites are an excellent option for those who are following a keto diet or anyone who simply loves seafood with a twist. With creamy avocado nestled within a crispy, almond flour crust, these bites offer a perfect balance of flavors and textures that will keep you coming back for more. Whether as a snack, appetizer, or light meal, they are quick to prepare and bursting with deliciousness. Serve them hot and enjoy their delightful crunch and molten interior!
