Kheel Paniyaram Recipe (Puffed Rice Paniyaram)
Embark on a delightful culinary journey with the Kheel Paniyaram, a scrumptious South Indian snack that brings together the crispy texture of puffed rice and the wholesome goodness of semolina. This recipe is not just a treat for your taste buds but also a nutritious option for breakfast or a tea-time snack. With a medley of colorful vegetables and fragrant spices, Kheel Paniyaram is a wonderful way to enjoy a vegetarian dish that is both filling and flavorful.
Ingredients
| Ingredient | Quantity |
|---|---|
| Puffed rice (Kheel) | 2 cups |
| Sooji (Semolina/Rava) | 2 cups |
| Salt | To taste |
| Curd (Dahi/Yogurt) | 1/2 cup |
| Green chilli (chopped) | 1 tablespoon |
| Green beans (French beans, finely chopped) | 2 tablespoons |
| Carrot (Gajjar, grated) | 2 tablespoons |
| Red chilli powder | 1/2 teaspoon |
| Onion (chopped) | 1 tablespoon |
| Curry leaves | 10 to 12 leaves |
| Mustard seeds | 1 tablespoon |
| Extra virgin olive oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 210 |
| Protein | 6 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation Time | 90 minutes |
| Cooking Time | 15 minutes |
| Total Time | 105 minutes |
Servings
This recipe yields approximately 4 servings, making it perfect for a family gathering or an intimate breakfast setting.
Instructions
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Roasting Ingredients: Begin the preparation of the Kheel Paniyaram by dry roasting the semolina and puffed rice (kheel) separately over medium heat until they are slightly golden and fragrant. Allow them to cool before grinding into a fine powder using a mixer or food processor. This step enhances the flavors and ensures a delightful texture.
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Mixing the Batter: In a large mixing bowl, combine the semolina powder, puffed rice powder, and salt. To this mixture, add the chopped green chilies, finely chopped green beans, grated carrot, red chili powder, curd, and a little water to create a thick batter. Ensure all ingredients are thoroughly mixed, allowing the flavors to meld together.
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Preparing the Tadka: In a tadka pan or small skillet, heat 1 teaspoon of extra virgin olive oil. Once hot, add the mustard seeds and allow them to pop. Follow with the curry leaves, sautéing for just a few seconds until fragrant. Carefully pour this tadka over the prepared batter and mix well to incorporate the aromatic flavors into the mixture.
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Cooking the Paniyaram: Preheat a paniyaram tawa (a special pan with small round cavities) over medium heat. Grease each cavity generously with a little olive oil to prevent sticking. Pour a ladleful of the prepared batter into each dent of the tawa, filling them about three-quarters full. Drizzle a little more oil on top, cover with a lid, and let them cook for about 4 to 5 minutes until the undersides are golden brown and cooked through.
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Flipping and Finishing: After the initial cooking time, carefully open the lid and flip the paniyarams over using a wooden spoon or spatula. Drizzle a little more oil over the flipped side, cover again, and continue to cook for another 4 to 5 minutes until both sides are evenly golden and crispy.
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Serving: Once cooked, carefully remove the Kheel Paniyarams from the pan and serve them hot. These delightful bites are best enjoyed with a side of Dhaniya Pudina Chutney or any chutney of your choice. They make an excellent accompaniment for tea time or can be served as a wholesome breakfast option.
Conclusion
Kheel Paniyaram is not only a delicious addition to your snack repertoire but also a wonderful way to incorporate vegetables and healthy ingredients into your diet. The combination of flavors from the spices and the crunch from the puffed rice makes it an irresistible treat. Whether you’re serving it to guests or enjoying it with your family, this recipe is sure to impress and satisfy. Enjoy the delightful experience of making and sharing Kheel Paniyaram!
This lovingly crafted recipe not only ensures you create a dish full of flavor and nutrition but also allows you to savor the rich culinary traditions of South India. Happy cooking!
