Kheel Paniyaram Recipe: A Delicious South Indian Snack
Kheel Paniyaram, also known as Puffed Rice Paniyaram, is a delightful South Indian snack that perfectly blends the crispy texture of paniyaram with the fluffiness of puffed rice and semolina. This dish is a wonderful option for breakfast or as an evening snack, served with flavorful chutneys and masala tea. Packed with veggies like carrots, green beans, and flavored with mustard seeds and curry leaves, Kheel Paniyaram is not just tasty but also nutritious. Here’s how you can prepare this lip-smacking recipe!
Ingredients for Kheel Paniyaram:
| Ingredient | Quantity |
|---|---|
| Puffed rice (Kheel/Murmura) | 2 cups |
| Semolina (Rava) | 2 cups |
| Salt | To taste |
| Yogurt | 1/2 cup |
| Green chilies (chopped) | 1 tbsp |
| Green beans (finely chopped) | 2 tbsp |
| Carrot (grated) | 2 tbsp |
| Red chili powder | 1/2 tsp |
| Onion (chopped) | 1 tbsp |
| Curry leaves (Kadhi Patta) | 10 leaves |
| Mustard seeds (Rai) | 1 tbsp |
| Olive oil | 1 tbsp |
Prep Time: 90 minutes
Cook Time: 15 minutes
Total Time: 105 minutes
Servings: 4
Cuisine: South Indian
Course: Snack
Diet: Vegetarian
Instructions to Make Kheel Paniyaram:
-
Roast the Ingredients:
- Begin by dry roasting the semolina (rava) and puffed rice (kheel/murmura) separately in a pan over medium heat. Stir occasionally to ensure that both ingredients are roasted evenly.
- Once roasted, transfer the puffed rice and semolina to a mixer grinder. Grind them into a coarse powder.
-
-
Prepare the Mixture:
- Take a large mixing bowl and add the roasted semolina powder, puffed rice powder, salt, chopped green chilies, finely chopped green beans, grated carrots, red chili powder, and chopped onions.
- Add yogurt and a little water to the mixture to create a thick batter. Ensure all ingredients are well combined.
-
Prepare the Tadka (Tempering):
- Heat a small tempering pan on medium heat. Add mustard seeds and curry leaves to the pan.
- Let the mustard seeds splutter for about 10 seconds. Once done, pour this tempering directly into the prepared batter and mix well.
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Cook the Paniyaram:
- Heat a paniyaram pan (a special pan with small round cavities). Add a little olive oil into each cavity of the pan.
- Once the pan is hot, spoon the prepared batter into each cavity, filling it halfway. Drizzle a little more oil on top of the batter.
- Cook the paniyaram on medium heat for about 4-5 minutes on one side, or until golden brown and crispy.
-
Flip and Cook:
- Once the underside is golden and crispy, flip the paniyarams using a spoon or skewer. Cook the other side for another 4-5 minutes until golden brown and cooked through.
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Serve:
- Remove the crispy Kheel Paniyaram from the pan and serve immediately with coriander-mint chutney or your favorite dip, and a steaming cup of masala chai. Enjoy this delicious snack during breakfast or evening tea time.
Tips and Variations:
- Add More Veggies: Feel free to add finely chopped vegetables like bell peppers, peas, or corn for added flavor and nutrition.
- Spicy Kick: If you love spicy food, increase the amount of green chilies or add a pinch of garam masala or pepper powder to the batter for extra heat.
- Vegan Version: Substitute the yogurt with a plant-based yogurt for a vegan-friendly version of this snack.
- Using Ghee: For a richer taste, try frying the paniyaram with ghee instead of olive oil.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~4g |
| Carbohydrates | ~30g |
| Fat | ~8g |
| Fiber | ~3g |
| Sodium | ~250mg |
Kheel Paniyaram is an incredibly versatile dish that can be tailored to your taste preferences. Whether you enjoy it with a hot cup of tea or serve it as a savory breakfast, it will surely satisfy your cravings for something crispy and flavorful.
