Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee) Recipe
๐ Cook Time: 35 minutes
๐ Prep Time: 15 minutes
๐ Total Time: 50 minutes
๐ฝ Servings: 5
Description:
Indulge in the exquisite flavors of Korean cuisine with this Seasoned Broiled Fish recipe. Bursting with savory and aromatic seasonings, this dish is perfect for lunch or snacks. It’s a healthy option, rich in protein and low in carbs, making it a delightful choice for any occasion. Let’s dive into the culinary adventure of preparing this mouthwatering dish!
Ingredients:
- 1 fish (cleaned, innards and scales removed)
- 3 tablespoons soy sauce
- 2 tablespoons sugar
- 1 tablespoon sesame seeds
- 1 onion, finely chopped
- 1 clove garlic, minced
- 2 dashes of black pepper
Instructions:
-
Prepare the Fish:
- Begin by cleaning the fish thoroughly, removing any innards and scales.
- Wash the fish well and make diagonal slits on both the top and bottom sides of the flesh. If the fish is large, consider cutting it in half to ensure even cooking.
-
Seasoning:
- Sprinkle the fish with salt and let it stand for about three hours on a rack. This allows excess moisture to drip off, ensuring a crispy texture when broiled.
-
Prepare the Seasonings:
- In a mixing bowl, combine the soy sauce, sugar, sesame seeds, chopped onion, minced garlic, and black pepper.
- Work this flavorful seasoning mixture into the slits you made in the fish earlier, ensuring that the flavors penetrate deeply.
-
Broiling:
- Preheat your broiler to high heat.
- Place the seasoned fish on a rack over the fire, ensuring that it is evenly positioned.
- Broil the fish, periodically basting it with the remaining seasoning mixture. This adds layers of flavor and helps to keep the fish moist during the cooking process.
-
Serve and Enjoy:
- Once the fish is cooked through and beautifully golden brown on the outside, remove it from the broiler.
- Garnish with additional sesame seeds and chopped green onions, if desired.
- Serve your seasoned broiled fish hot alongside steamed rice and your favorite side dishes for a complete Korean dining experience.
Nutritional Information (Per Serving):
- Calories: 95.9
- Fat Content: 1.5g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 60.9mg
- Sodium Content: 266.9mg
- Carbohydrate Content: 2.5g
- Fiber Content: 0.1g
- Sugar Content: 1.8g
- Protein Content: 17.2g
Recipe Notes:
- For an extra burst of freshness, squeeze some lemon juice over the fish just before serving.
- Feel free to adjust the seasoning according to your taste preferences. Add a bit more sugar for a sweeter flavor or increase the black pepper for a spicier kick.
- This dish pairs perfectly with a variety of side dishes such as kimchi, steamed vegetables, or a crisp salad.
- Experiment with different types of fish to discover your favorite flavor combinations. From salmon to mackerel, this recipe is versatile and adaptable to various seafood options.
Indulge in the tantalizing flavors of this Seasoned Broiled Fish recipe and transport your taste buds to the vibrant streets of Korea with every savory bite!
