Superb Stir Fried Brussels Sprouts 🥦
- Preparation Time: 10 minutes
- Cooking Time: 7 minutes
- Total Time: 17 minutes
- Servings: 4
Description
🌟 If you’ve never stir-fried Brussels sprouts before, then it’s time to dust off that wok and get to it! This recipe offers a superb way to handle Brussels sprouts—crisp, tender, and bursting with flavor! 🌿🔥
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Extra Virgin Olive Oil |
| 2 cloves | Garlic |
| 1 lb | Brussels Sprouts |
| 6 | Sun-Dried Tomatoes (in oil) |
| 1 | Lemon (zest of) |
| 1-2 tbsp | Lemon Juice |
Nutrition Facts (Per Serving)
- Calories: 113.3
- Total Fat: 8g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 36.2mg
- Carbohydrates: 9.9g
- Fiber: 3.3g
- Sugar: 2.1g
- Protein: 3.2g
Recipe Instructions
-
Prepare Your Wok: 🥢 Heat your wok over high heat until it’s sizzling hot. Add in the olive oil and swirl it around once to coat the surface evenly.
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Sauté the Garlic: 🧄 Quickly toss in the minced garlic cloves. Stir-fry for just a few seconds until the garlic releases its delightful aroma, taking care not to let it burn.
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Add Brussels Sprouts: 🌿 Now, swiftly add in those vibrant Brussels sprouts! Keep the heat high and stir-fry continuously for about 4 minutes. The goal here is to achieve a delightful tenderness with a slight crunch.
-
Introduce Sun-Dried Tomatoes: 🍅 Next, toss in the strips of sun-dried tomatoes packed with savory flavors. Add the freshly grated lemon zest for that zingy aroma and drizzle in the lemon juice to taste. Stir-fry everything together for a final 30 seconds or so.
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Season to Perfection: 🧂 Give your creation a taste! Season with a pinch of salt and a generous grind of black pepper, adjusting to your liking.
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Serve and Enjoy!: 🍽️ Transfer your Superb Stir Fried Brussels Sprouts to a serving dish, and marvel at the vibrant colors and inviting aromas. This dish pairs perfectly with a simple protein like grilled chicken or tofu, or enjoy it as a delicious standalone meal!
Tips for Success:
- 🌿 Freshness Matters: Opt for Brussels sprouts that are firm and bright green without any yellowing or wilting.
- 🔥 High Heat: Keep your wok piping hot throughout the stir-frying process to achieve that perfect crisp-tender texture.
- 🍋 Zesty Twist: The lemon zest adds a burst of freshness, so don’t skip this delightful ingredient!
- 🧄 Garlic Galore: Love garlic? Feel free to add an extra clove or two for an even more aromatic dish!
Recipe Notes:
- 🕒 This Superb Stir Fried Brussels Sprouts recipe comes together in just 17 minutes, making it an ideal choice for a quick weeknight dinner.
- 🥗 For a heartier meal, toss in some cooked quinoa or brown rice during the final stages of cooking.
Enjoy the delightful flavors and textures of this Superb Stir Fried Brussels Sprouts recipe! 🌟 Bon appétit! 🍽️
