Lentil Dosa Recipe – Belle Dosa
Belle Dosa is a beloved South Indian delicacy from Karnataka, known for its thin, crispy texture and delightful lentil-rich flavors. This dosa recipe combines various lentils with rice, creating a wholesome and nutritious dish that’s perfect for breakfast or dinner. Its unique preparation involves soaking and fermenting lentils, making it a flavorful addition to your culinary repertoire. Pair it with coconut chutney and mixed vegetable sambar for an authentic South Indian experience.
Recipe Details
- Cuisine: Karnataka
- Course: South Indian Breakfast
- Diet: Vegetarian
- Preparation Time: 8 hours 20 minutes
- Cooking Time: 10 minutes
- Total Time: 8 hours 30 minutes
- Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| White urad dal (split) | 1 cup |
| Yellow moong dal | 1 cup |
| Arhar dal (pigeon peas) | 1 cup |
| Rice | 2 cups |
| Fenugreek seeds | 1/4 cup |
| Onion | 1, finely chopped |
| Green chilies | 3, finely chopped |
| Curry leaves | 1 sprig, chopped |
| Coconut (grated) | 1/4 cup |
| Cumin seeds | 2 teaspoons |
| Salt | To taste |
| Coriander leaves | 5 sprigs, chopped |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 12 g |
| Carbohydrates | 55 g |
| Fat | 4 g |
| Fiber | 8 g |
| Sodium | 450 mg |
Instructions
Step 1: Prepare the Lentil Mixture
- Rinse the white urad dal, yellow moong dal, arhar dal, rice, fenugreek seeds, and cumin seeds thoroughly in water.
- Soak all these ingredients together in enough water for at least 8 hours or overnight.
Step 2: Grind the Batter
- The next morning, drain the water and transfer the soaked mixture into a mixer grinder.
- Add grated coconut, finely chopped onion, green chilies, curry leaves, and coriander leaves.
- Gradually add water while grinding to achieve a smooth, pourable batter consistency.
- Season the batter with salt and mix well. Allow the batter to rest for 1–2 hours if time permits (optional).
Step 3: Cook the Dosa
- Heat a dosa tawa (griddle) over medium heat until hot. Lightly grease it with a few drops of oil or ghee.
- Pour a ladleful of batter onto the center of the tawa. Using the back of the ladle, spread the batter in a circular motion to form a thin, even dosa.
- Drizzle a few drops of oil or ghee around the edges of the dosa. Let it cook until the bottom turns golden brown and crisp.
Step 4: Flip and Finish
- Flip the dosa using a spatula and cook the other side for about 1–2 minutes.
- Once both sides are evenly cooked, remove the dosa from the tawa and transfer it to a plate.
Step 5: Serve and Enjoy
- Repeat the process with the remaining batter to make more dosas.
- Serve the hot, crispy Belle Dosa with coconut chutney and mixed vegetable sambar for a delicious South Indian breakfast or dinner.
Tips for Perfect Belle Dosa
- Ensure the dosa batter has a smooth consistency, but avoid making it too runny.
- Always heat the tawa properly before pouring the batter to prevent sticking.
- You can adjust the spice level by increasing or decreasing the quantity of green chilies.
- For added flavor, you can ferment the batter for a few hours before making dosas.
Enjoy the goodness of lentils and the authentic flavors of Karnataka with this irresistible Belle Dosa recipe!
