Lobia Kebab Recipe: A Delicious North Indian Appetizer
Lobia Kebab is a simple, protein-rich, and flavorful North Indian appetizer that combines the goodness of black-eyed peas (Lobia) with the goodness of vegetables. A perfect balance of taste and nutrition, this kebab is packed with protein and is an excellent choice for a light snack or side dish. Itโs an ideal addition to your meal or a great snack to serve alongside your evening tea.
In this recipe, Lobia, also known as black-eyed peas, is the star ingredient, lending a hearty texture and providing a nutritious protein boost. The addition of oats gives the kebabs a lovely consistency, while the blend of spices and herbs, such as cumin powder, red chili powder, garam masala, and fresh mint, enhances the flavor. Whether you are a vegetarian or simply looking to add a healthy twist to your appetizer selection, this dish is a must-try.
Lobia Kebab Recipe Overview
- Cuisine: North Indian
- Course: Appetizer
- Diet: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Serving Size: Makes about 12-15 kebabs
- Calories: Approximately 100 calories per serving
Ingredients
| Ingredient | Quantity |
|---|---|
| Lobia (black-eyed peas) | 1 cup |
| Oats (powdered) | 1/4 cup |
| Red capsicum (finely chopped) | 1/2 (medium-sized) |
| Onion (finely chopped) | 1 (medium-sized) |
| Green chilies (finely chopped) | 2 |
| Fresh mint (finely chopped) | 2 tbsp |
| Fresh coriander leaves (finely chopped) | 2 tbsp |
| Garlic (finely chopped) | 1 clove |
| Red chili powder | 2 tsp |
| Cumin powder | 1 tsp |
| Garam masala powder | 1/2 tsp |
| Salt | To taste |
| Olive oil (for shallow frying) | 1 tsp |
| Extra virgin olive oil | 1 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 5g |
| Carbohydrates | 15g |
| Fat | 4g |
| Fiber | 5g |
| Sodium | 300mg |
Note: Nutritional values may vary based on portion sizes and specific ingredients used.
Instructions
1. Preparation of Lobia (Black-Eyed Peas)
Start by washing the Lobia (black-eyed peas) thoroughly. Soak them overnight in enough water to allow them to soften. Once soaked, transfer the Lobia to a pressure cooker. Add water as required, and cook for about 2 whistles on medium flame. After the second whistle, reduce the heat and allow the Lobia to cook for another 5 minutes. Turn off the gas and let the pressure release naturally. Once the cooker is open, set the cooked Lobia aside.
2. Prepare the Oats Powder
Place the oats in a mixer grinder and blend them until they form a fine powder. Set the powdered oats aside for later use.
3. Mash the Lobia
In a large bowl, add the cooked Lobia (keeping a few whole for texture). Mash the majority of the Lobia with a fork or potato masher until smooth, leaving some whole pieces for texture.
4. Mix the Ingredients
To the mashed Lobia, add the powdered oats, finely chopped onions, garlic, mint, coriander leaves, red capsicum, and the remaining whole Lobia. Add salt to taste, followed by cumin powder, red chili powder, and garam masala powder. Mix all ingredients thoroughly until they form a dough-like consistency. The mixture should be thick enough to shape into kebabs.
5. Shape the Kebabs
Once the mixture is ready, divide it into equal portions and shape them into small round or oval kebabs. Set them aside on a plate.
6. Shallow Fry the Kebabs
Heat olive oil in a shallow frying pan over medium heat. Once the oil is hot, carefully place the shaped kebabs into the pan. Cook the kebabs until they turn golden brown and crispy on both sides, about 3-4 minutes per side. If needed, drizzle a little extra virgin olive oil to aid in the frying process and achieve a crispier texture.
7. Serve
Once the kebabs are cooked to perfection, remove them from the pan and place them on a paper towel to absorb any excess oil. Serve the Lobia Kebabs hot, accompanied by Coriander Mint Chutney and a steaming cup of Masala Tea for a delightful evening snack.
Tips for the Perfect Lobia Kebab
- Soak the Lobia Overnight: This helps in softening the beans, making them easier to cook and mash.
- Customize the Spice Level: Adjust the amount of green chilies and red chili powder based on your preference for spice.
- Use Fresh Herbs: Fresh mint and coriander leaves add a burst of freshness to the kebabs, so try to use fresh ones instead of dried.
- Baking Option: For a healthier alternative, you can bake these kebabs at 375ยฐF (190ยฐC) for 15-20 minutes, flipping halfway through.
- Serving Suggestions: These kebabs also pair wonderfully with a side of Cucumber Raita or Tomato Salsa for a refreshing accompaniment.
Enjoy this delightful Lobia Kebab Recipe thatโs packed with flavor and nutrients. Itโs perfect for a light vegetarian snack or a side dish to complement your meal. Make sure to serve them with some chutney and masala tea for a truly authentic experience. Happy cooking!
