Low-Calorie & Low-Carb Pork Chops Recipe
Description
Indulging in a delicious pork chop doesn’t have to compromise your dietary goals, especially with this remarkable recipe that offers a tantalizing blend of flavors while keeping the calorie and carbohydrate content extremely low. Perfectly seasoned and wonderfully crispy, these pork chops can be ready in just 20 minutes, making them an excellent choice for a quick weeknight dinner that doesn’t skimp on taste.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 553.7 |
| Total Fat | 32.7 g |
| Saturated Fat | 9.6 g |
| Cholesterol | 170.8 mg |
| Sodium | 856.9 mg |
| Carbohydrates | 8.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1 g |
| Protein | 53.9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Pork chops |
| 1/4 cup | Dijon mustard |
| 1/2 tsp | Salt |
| 1/4 tsp | Black pepper |
| 1/4 tsp | Dried basil |
| 1/8 tsp | Dried tarragon |
| 1/8 tsp | Garlic powder |
Instructions
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Preheat the Oven: Begin by preheating your oven to the broil setting, ensuring it reaches an ideal temperature for achieving that lovely, golden-brown finish on the pork chops.
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Prepare the Pork Chops: Take your pork chops and coat them generously with Dijon mustard. This not only adds a wonderful tangy flavor but also helps the seasonings adhere beautifully to the meat.
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Mix the Coating: In a shallow bowl, combine the crushed corn flakes with the salt, pepper, basil, tarragon, and garlic powder. This crunchy coating will give your pork chops an irresistible texture while keeping them light.
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Dredge the Chops: Carefully dredge each mustard-coated pork chop in the corn flakes mixture, pressing down slightly to ensure an even coating. This step is crucial for achieving that satisfying crunch on each bite.
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Arrange for Cooking: Place the coated pork chops on a wire rack set atop a sheet pan. This setup allows the heat to circulate around the meat, ensuring that it cooks evenly and the coating stays crispy.
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Broil to Perfection: Slide the pan under the broiler, cooking the pork chops for about 5 minutes on each side or until they are golden brown and cooked through. The broiler’s intense heat is key to delivering a delightful, crispy exterior while keeping the meat juicy.
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Serve and Enjoy: Once cooked, remove the pork chops from the oven, let them rest for a minute or two, and then serve them hot, perhaps alongside a fresh salad or your favorite low-carb vegetable side.
Serving Suggestions
These low-calorie and low-carb pork chops make an excellent addition to a healthy meal. Pair them with steamed broccoli, sautéed zucchini, or a vibrant salad of mixed greens for a refreshing contrast. A light vinaigrette drizzled over the salad can enhance the overall experience, making for a well-rounded and satisfying dinner that aligns with your nutritional goals.
Rating & Reviews
Aggregated Rating: 4.5
Review Count: 4
With their outstanding flavor profile and impressive nutritional benefits, these pork chops are sure to become a staple in your cooking repertoire, providing a perfect solution for those busy nights when you crave something hearty yet health-conscious. Enjoy your culinary journey with this delectable recipe from Love With Recipes!
