Crispy Low Carb Parmesan Pork Rind Chicken

Low Carb Breading for Chicken Recipe

🍗 Breading for Chicken – Low Carb

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Recipe Category: Quick & Easy
Keywords: Easy, Low Carb

Ingredients:

• 1/2 cup mayonnaise
• 2 eggs
• Heavy whipping cream (amount to combine with eggs, see instructions)
• 1 cup crushed pork rinds
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder

Nutritional Information (per serving):

• Calories: 151.3
• Fat: 12.3g
• Saturated Fat: 2.2g
• Cholesterol: 113.4mg
• Sodium: 243.9mg
• Carbohydrates: 7.2g
• Fiber: 0g
• Sugar: 2.1g
• Protein: 3.4g

Instructions:

1. Prepare the Breading Mixture:

   • In a shallow bowl, combine mayonnaise, eggs, and a splash of heavy whipping cream. Mix until well blended. This mixture will serve as the adhesive for the breading.

2. Prepare the Coating Mixture:

   • In another bowl, combine crushed pork rinds, grated parmesan cheese, salt, and garlic powder. Mix thoroughly to ensure even distribution of flavors.

3. Coat the Chicken:

   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
   • Take each piece of chicken and dip it first into the mayo-egg mixture, ensuring it’s well coated.
   • Next, dredge the chicken in the crushed pork rind mixture, pressing gently to adhere the coating to the chicken. Ensure all sides are coated evenly.

4. Cooking Options:

   • Bake: Place the breaded chicken pieces on the prepared baking sheet. Bake in the preheated oven for about 10-12 minutes, or until the chicken is cooked through and the coating is crispy and golden.
   • Fry: Heat oil in a frying pan over medium-high heat. Fry the breaded chicken pieces for 3-4 minutes per side, or until cooked through and golden brown.

5. Serve and Enjoy:

   • Once cooked, remove the chicken from the oven or frying pan and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful chicken.
   • Serve hot, optionally with a side salad or low-carb vegetables for a complete meal.

Recipe Notes:

• Crushed Pork Rinds: These serve as a low-carb alternative to traditional breadcrumbs, providing a crunchy texture without adding unnecessary carbs.
• Mayonnaise and Egg Mixture: This combination helps the breading stick to the chicken and adds moisture during cooking, keeping the chicken tender.
• Parmesan Cheese: Adds a savory flavor and helps in achieving a crispy texture when cooked.
• Adjust Seasonings: Feel free to adjust the salt and garlic powder according to your taste preferences. You can also add other herbs or spices for additional flavor variations.

This low-carb breading for chicken recipe is perfect for those looking to enjoy a crispy, flavorful chicken dish while keeping their carb intake in check. Whether baked or fried, it delivers on taste and texture, making it a versatile choice for any mealtime. Enjoy cooking and savoring this delicious low-carb creation!