Maharashtrian Kakdi Thalipeeth Recipe: Spiced Cucumber Flat Bread
Maharashtrian Kakdi Thalipeeth is a delightful flatbread made from a mix of flours and spiced with grated cucumber, herbs, and spices. This dish not only embodies the vibrant flavors of Maharashtra but also serves as a nutritious breakfast option that is diabetic-friendly. Perfectly crisp on the outside and soft within, these flatbreads are deliciously served with homemade yogurt or garlic chutney, making them a wholesome addition to your morning meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1/2 cup |
| Whole wheat flour | 1/2 cup |
| Rice flour | 1/4 cup |
| Cucumber (peeled and grated) | 1 medium |
| Turmeric powder (Haldi) | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Green chilies (finely chopped) | 2 |
| Coriander leaves (chopped) | 1/2 cup |
| Garlic (finely chopped) | 5 cloves |
| Salt | to taste |
| Ghee or oil (for smearing) | as needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Fat | 3 g |
| Sodium | 300 mg |
Preparation Instructions
-
Prepare the Dough:
In a large mixing bowl, combine the gram flour, whole wheat flour, and rice flour. Mix thoroughly until evenly distributed. -
-
Incorporate the Ingredients:
Add the grated cucumber along with turmeric powder, cumin powder, coriander powder, red chili powder, finely chopped green chilies, chopped coriander leaves, minced garlic, and salt to taste. Mix all the ingredients well until combined. -
Form the Dough:
Gradually add water to the mixture, a little at a time, kneading gently until you form a smooth and firm dough. Keep in mind that the grated cucumber will release moisture, so be cautious with the amount of water you add. The final dough should be slightly sticky to the touch. -
Rest the Dough:
Cover the dough with a clean kitchen towel and let it rest for about 5 minutes. This allows the flours to absorb moisture and makes it easier to handle. -
Divide the Dough:
After resting, divide the dough into four equal portions, shaping each into a ball. -
Preheat the Skillet:
Heat a skillet or tava over medium heat. While waiting for it to warm up, prepare a bowl of water to keep your fingers moist for shaping the thalipeeth. -
Shape the Thalipeeth:
Take a portion of the dough and flatten it on a wet muslin cloth (or a clean kitchen towel) to about 4 inches in diameter. Aim for a thickness that is not too thin, as it may break during cooking. -
Cook the Thalipeeth:
Carefully lift the cloth with the shaped thalipeeth and flip it onto the preheated skillet. Drizzle about a teaspoon of ghee or oil around the edges of the thalipeeth. -
Flip and Cook:
Cook on medium heat for about 3-4 minutes, or until the underside is slightly crisp and golden brown. Gently flip the thalipeeth over and repeat the process, cooking until the other side is also golden brown and cooked through. -
Serve:
Once cooked, remove the thalipeeth from the skillet and place it on a serving platter. Repeat the same process with the remaining dough portions.
Serve the delicious Maharashtrian Kakdi Thalipeeth warm, accompanied by homemade yogurt or a flavorful garlic chutney for a truly delightful breakfast experience. Enjoy the crispy texture and the burst of flavors with each bite!
Conclusion
This Maharashtrian Kakdi Thalipeeth not only represents the rich culinary heritage of Maharashtra but also offers a healthy and satisfying breakfast option that is easy to make. With its blend of wholesome ingredients and spices, it’s a great way to start your day. Whether you’re indulging in it at home or sharing it with family and friends, this spiced cucumber flatbread is sure to become a favorite in your breakfast repertoire.
